Cava Allergen Menu – Updated Menu 2024

Table of Contents

Cava Allergen Menu

Cava Allergen Menu – In this article and guide we will talk about all the Allergen menu items, sides and other options at Cava that are allergen-free.

Want to know more about what’s in Cava foods and what they contain? Here is their whole menu.

Cava is an up and coming fast casual restaurant chain that serves Greek and other Mediterranean dishes like pita bread, tzatziki, hummus, braised lamb and a lot more.

The chain is becoming more and more popular quickly and there are now locations in more than 15 states.

Cava Allergen Menu

Cava locations are usually in big cities like New York City, Boston, Dallas, Los Angeles, and more. Cava restaurants can also be found in small cities and towns.

Note: All information is based on the official website. This menu is updated but may change at any time on the official website.

Curated Bowls

Emma’s Fire BowlWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek SaladWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa AvocadoWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini CaesarWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil AvocadoWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Chicken + RightRiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Curated Pitas

Crispy FalafelWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek ChickenWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Chicken + AvocadoWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb MeatballWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Greens + Grains

Brown RiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Saffron Basmati RiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
RightRiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Black LentilsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SuperGreensWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
ArugulaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Baby SpinachWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
RomaineWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SplendidGreensWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Pitas

PitaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Kid’s Meal

Kid’s Pita ChipsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Saffron Basmati RiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Brown RiceWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Black LentilsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Mini PitaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Carrot SticksWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s ChickenWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Harissa Honey ChickenWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s FalafelWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Grilled MeatballsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Spicy Lamb MeatballsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Roasted VegetablesWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Braised LambWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dips + Spreads

Spicy HummusWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
TzatzikiWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
HummusWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted EggplantWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crazy FetaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
HarissaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Red Pepper HummusWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Proteins

Braised LambWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled ChickenWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
FalafelWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled MeatballsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Honey ChickenWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted VegetablesWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted White Sweet PotatoWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb MeatballsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Toppings

Shredded RomaineWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita CrispsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cabbage SlawWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + OnionWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Persian CucumberWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + CucumberWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kalamata OlivesWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil TabboulehWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pickled OnionsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Salt-Brined PicklesWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crumbled FetaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Fire-Roasted CornWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
AvocadoWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dressings

Preserved Lemon VinaigretteWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Yogurt DillWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lemon-Herb TahiniWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini CaesarWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek VinaigretteWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SkhugWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hot Harissa VinaigretteWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Garlic DressingWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Sides

Emma’s Spicy SnackWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Side PitaWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita ChipsWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston BlondieWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston BrownieWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Apricot HoneyWheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Salted Dark Chocolate OatCookie (DMV)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Drinks

Classic Lemonade – Regular (16 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade – Large (24 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Regular (16Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Large (24 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Regular (16 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Large (24 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Regular (16 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Large (24 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Regular (16oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Large (24oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (16 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Regular (16 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Large (24 oz)Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

FAQs – Cava Allergen Menu

Does Cava have nuts in it?

The Cava Grill’s allergen information is provided in a straightforward, simple-to-read leaflet, which made ordering really simple and not daunting. It’s important to remember that Cava is completely nut-free, meaning that neither peanuts nor tree nuts are used in the establishment.

What is Cava ingredient?

Garnacha, Pinot noir, Trepat, or Monastrell must be used to make the wine using the Saignée technique. In addition to Macabeu, Parellada, and Xarello, Chardonnay, Pinot noir, and Subirat grapes may be used to make Cava. In 1981, the first chardonnay-based cava was created.

Does Cava pita have egg?

Yes At CAVA, the pita is vegan. Feel free to stuff it full of vegetables, hummus, and falafel.

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