Cava Allergen Menu – Updated Menu 2024
Cava Allergen Menu
Cava Allergen Menu – In this article and guide we will talk about all the Allergen menu items, sides and other options at Cava that are allergen-free.
Want to know more about what’s in Cava foods and what they contain? Here is their whole menu.
Cava is an up and coming fast casual restaurant chain that serves Greek and other Mediterranean dishes like pita bread, tzatziki, hummus, braised lamb and a lot more.
The chain is becoming more and more popular quickly and there are now locations in more than 15 states.
Cava locations are usually in big cities like New York City, Boston, Dallas, Los Angeles, and more. Cava restaurants can also be found in small cities and towns.
Note: All information is based on the official website. This menu is updated but may change at any time on the official website.
Curated Bowls
| Emma’s Fire Bowl | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Greek Salad | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Harissa Avocado | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Tahini Caesar | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Lentil Avocado | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Chicken + RightRice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Curated Pitas
| Crispy Falafel | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Greek Chicken | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Spicy Chicken + Avocado | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Spicy Lamb Meatball | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Greens + Grains
| Brown Rice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Saffron Basmati Rice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| RightRice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Black Lentils | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| SuperGreens | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Arugula | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Baby Spinach | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Romaine | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| SplendidGreens | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Pitas
| Pita | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Kid’s Meal
| Kid’s Pita Chips | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Saffron Basmati Rice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Brown Rice | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Black Lentils | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Mini Pita | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Carrot Sticks | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Chicken | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Harissa Honey Chicken | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Falafel | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Grilled Meatballs | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Spicy Lamb Meatballs | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Roasted Vegetables | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kid’s Braised Lamb | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Dips + Spreads
| Spicy Hummus | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Tzatziki | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Hummus | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Roasted Eggplant | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Crazy Feta | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Harissa | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Red Pepper Hummus | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Proteins
| Braised Lamb | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Grilled Chicken | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Falafel | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Grilled Meatballs | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Harissa Honey Chicken | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Roasted Vegetables | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Roasted White Sweet Potato | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Spicy Lamb Meatballs | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Toppings
| Shredded Romaine | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Pita Crisps | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Cabbage Slaw | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Tomato + Onion | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Persian Cucumber | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Tomato + Cucumber | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Kalamata Olives | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Lentil Tabbouleh | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Pickled Onions | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Salt-Brined Pickles | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Crumbled Feta | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Fire-Roasted Corn | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Avocado | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Dressings
| Preserved Lemon Vinaigrette | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Yogurt Dill | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Lemon-Herb Tahini | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Tahini Caesar | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Greek Vinaigrette | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Skhug | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Hot Harissa Vinaigrette | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Garlic Dressing | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Sides
| Emma’s Spicy Snack | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Side Pita | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Pita Chips | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Greyston Blondie | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Greyston Brownie | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Whisked! Apricot Honey | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Whisked! Salted Dark Chocolate OatCookie (DMV) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
Drinks
| Classic Lemonade – Regular (16 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Classic Lemonade – Large (24 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Classic Lemonade (CA) – Regular (16 | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Classic Lemonade (CA) – Large (24 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Sweet Tea – Regular (16 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Sweet Tea – Large (24 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Jasmine Tea – Regular (16 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Jasmine Tea – Large (24 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Unsweetened Black Tea – Regular (16oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Unsweetened Black Tea – Large (24oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Strawberry Citrus – Regular (16 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Cucumber Mint Lime – Regular (16 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
| Cucumber Mint Lime – Large (24 oz) | Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian |
FAQs – Cava Allergen Menu
Does Cava have nuts in it?
The Cava Grill’s allergen information is provided in a straightforward, simple-to-read leaflet, which made ordering really simple and not daunting. It’s important to remember that Cava is completely nut-free, meaning that neither peanuts nor tree nuts are used in the establishment.
What is Cava ingredient?
Garnacha, Pinot noir, Trepat, or Monastrell must be used to make the wine using the Saignée technique. In addition to Macabeu, Parellada, and Xarello, Chardonnay, Pinot noir, and Subirat grapes may be used to make Cava. In 1981, the first chardonnay-based cava was created.
Does Cava pita have egg?
Yes At CAVA, the pita is vegan. Feel free to stuff it full of vegetables, hummus, and falafel.