Cava Allergen Menu – Updated Menu 2022

Cava Allergen Menu

Cava Allergen Menu – In this article and guide, we’ll talk about all the Allergen menu items, sides, and other options at Cava that are Allergen-free.

Want to know more about what’s in Cava’s foods and what they contain? Here is their whole menu.

Cava is an up-and-coming fast-casual restaurant chain that serves Greek and other Mediterranean dishes like pita bread, tzatziki, hummus, braised lamb, and a lot more.

The chain is becoming more and more popular quickly, and there are now locations in more than 15 states.

Cava locations are usually in big cities like New York City, Boston, Dallas, Los Angeles, and more. Cava restaurants can also be found in small cities and towns.

Note: All information is based on the official website. This menu is updated but may change at any time on the official website.

Cava Allergen Menu

Note

Black = The item does NOT contain the allergen
Red = Item DOES CONTAIN the allergen

Curated Bowls

Emma’s Fire Bowl Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Salad Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Chicken + RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Curated Pitas

Crispy Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Chicken + Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatball Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Greens + Grains

Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SuperGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Arugula Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Baby Spinach Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SplendidGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
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Pitas

Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Kid’s Meal

Kid’s Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Mini Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Carrot Sticks Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dips + Spreads

Spicy Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tzatziki Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Eggplant Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crazy Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Red Pepper Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Proteins

Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted White Sweet Potato Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Toppings

Shredded Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Crisps Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cabbage Slaw Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Onion Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Persian Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kalamata Olives Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Tabbouleh Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pickled Onions Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Salt-Brined Pickles Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crumbled Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Fire-Roasted Corn Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
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Dressings

Preserved Lemon Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Yogurt Dill Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lemon-Herb Tahini Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Skhug Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hot Harissa Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Garlic Dressing Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Sides

Emma’s Spicy Snack Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Side Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Blondie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Brownie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Apricot Honey Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Salted Dark Chocolate OatCookie (DMV) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Drinks

Classic Lemonade – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Regular (16 Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Regular (16oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Large (24oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Blueberry Lavender – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Blueberry Lavender – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Fountain) – Regular(16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Fountain) – Large(24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Bottled) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Grapefruit Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Lemon Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Raspberry Lime Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Blackberry Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Horizon 1% Milk Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Horizon Chocolate Milk Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Honest Apple Juice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
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FAQs – Cava Allergen Menu

Cava is also 100% nut-free, which means they don’t use any peanuts or tree nuts in their restaurant. Most of the gluten comes from the raw and baked pita, and most of the dairy comes from the cheeses and yogurt-based dressings.

Does Cava falafel have nuts?

We can confirm that all of our restaurants are a nut-free facility.

What are the ingredients in Cava?

The best Greek yogurt is used to make our version. We only add four more things: shredded cucumber, fresh dill, garlic, and Kosher salt.

Is the cabbage slaw at Cava vegan?

CAVA has vegan dishes like the Lentil Avocado Bowl, Crispy Falafel Pita, Salad Base, Grains Base, Falafel, Roasted Vegetables, Lentil Tabbouleh, Fire Roasted Corn, Cabbage Slaw, and a variety of sauces and dressings like Hummus and Harissa.

Does Cava use seed oils?

Most of our oil is a mix of sunflower oil and olive oil, but we fry our Falafel and Pita Crisps in canola oil.

Is Cava lentil avocado bowl vegan?

Say “hello” to our new Lentil Avocado Bowl, which was made by a chef. Creamy avocado, spicy lentil tabbouleh, and crunchy falafel make a delicious vegan meal that is both healthy and filling.

Is Cava vegan?

The sugars in Champagne, Cava, and all of our other favorite sparkling wines come from the grapes that are used to make them.