Cava Allergen Menu – Updated Menu 2023

Cava Allergen Menu

Cava Allergen Menu – In this article and guide we will talk about all the Allergen menu items, sides and other options at Cava that are Allergen free.

Want to know more about what’s in Cava foods and what they contain? Here is their whole menu.

Cava is an up and coming fast casual restaurant chain that serves Greek and other Mediterranean dishes like pita bread, tzatziki, hummus, braised lamb and a lot more.

The chain is becoming more and more popular quickly and there are now locations in more than 15 states.

Cava locations are usually in big cities like New York City, Boston, Dallas, Los Angeles, and more. Cava restaurants can also be found in small cities and towns.

Note: All information is based on the official website. This menu is updated but may change at any time on the official website.

Cava Allergen Menu

Note

Black = The item does NOT contain the allergen
Red = Item DOES CONTAIN the allergen

Curated Bowls

Emma’s Fire Bowl Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Salad Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Chicken + RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Curated Pitas

Crispy Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Chicken + Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatball Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Greens + Grains

Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SuperGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Arugula Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Baby Spinach Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SplendidGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Pitas

Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Kid’s Meal

Kid’s Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Mini Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Carrot Sticks Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dips + Spreads

Spicy Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tzatziki Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Eggplant Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crazy Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Red Pepper Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Proteins

Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted White Sweet Potato Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Toppings

Shredded Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Crisps Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cabbage Slaw Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Onion Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Persian Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kalamata Olives Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Tabbouleh Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pickled Onions Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Salt-Brined Pickles Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crumbled Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Fire-Roasted Corn Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dressings

Preserved Lemon Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Yogurt Dill Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lemon-Herb Tahini Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Skhug Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hot Harissa Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Garlic Dressing Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Sides

Emma’s Spicy Snack Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Side Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Blondie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Brownie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Apricot Honey Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Salted Dark Chocolate OatCookie (DMV) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Drinks

Classic Lemonade – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Regular (16 Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Regular (16oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Large (24oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

FAQs – Cava Allergen Menu

The Cava Grill’s allergen information is provided in a straightforward, simple-to-read leaflet, which made ordering really simple and not daunting. It’s important to remember that Cava is completely nut-free, meaning that neither peanuts nor tree nuts are used in the establishment.

Garnacha, Pinot noir, Trepat, or Monastrell must be used to make the wine using the Saignée technique. In addition to Macabeu, Parellada, and Xarello, Chardonnay, Pinot noir, and Subirat grapes may be used to make Cava. In 1981, the first chardonnay-based cava was created.
Yes At CAVA, the pita is vegan. Feel free to stuff it full of vegetables, hummus, and falafel.

Author

  • Anil Chauhan

    Myself Anil Chauhan. I am the founder of this blog. Since 2019, I am working full time dedicatedly on this blog to make it more informative and helpful. We cover here articles about mostly Customer Satisfaction Survey and Restaurant Menu which we take information only from the official website and some information we gather from the restaurant staff and the official team by mail and phone.