Subway Allergen Menu 2023
Subway Allergen Menu : Customers with dietary restrictions or food allergies can choose from a range of sandwiches at Subway. Each menu item’s ingredients and any allergies it contains are listed on the Subway allergen menu.
Customers who have food allergies or sensitivities can use this information to make educated eating choices. The allergen menu, which is available both in-person and online, provides details on common allergens like fish, shellfish, peanuts, tree nuts, soy, and wheat. Ask a Subway employee for help if you have any doubts regarding the allergy makeup of a certain menu item.
Subway Allergen Menu 2023
Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Founded in 1965, it has over 35,000 subway restaurants in over 100 countries worldwide.
Subway has a vast selection of food on its menu consisting of delicious subs and salads, sandwiches, protein bowls, signature wraps, salads, breakfast, salads, sides, and drinks.
Customers with allergies and sensitivities should exercise judgment when ordering.
If you’ve any allergen concern, do check out the official Subway Allergen Menu with nutritional information.
| Symbol | Meaning |
| Y | Allergen contained in the product |
| MC | May contain – the allergen is present at the ingredients manufacturing site and our suppliers believe there is significant risk this allergen could cross-contaminate the ingredient |
| N | The allergen is not part of the product as delivered to store |
| Y | Ingredients suitable for plant-based/vegetarian |
| N | Ingredients NOT suitable for plant-based/vegetarian |
Subway Allergen Menu Food Items
Subway handle allergens in store and due to cross contact, Subway can never 100% guarantee that products will be allergen free. We also exclude any responsibility for the reliability of the information provided.
|
suitable for vegeta-rians |
suitable for a plant based diet |
Eggs | Fish | Milk (lact-ose) | Pea-nuts | Ses-ame | Cru-sta-ceans | Soya | Nuts | Sulp-hites | Moll-uscs | |
Bread |
||||||||||||
| Italian (White) Bread | Y | Y | N | N | N | N | N | N | Y | N | N | N |
| Tiger Bread | Y | Y | MC | N | MC | N | N | N | Y | N | N | N |
| 9-Grain Wheat Bread | Y | Y | N | N | N | N | N | N | Y | N | N | N |
| 9-Grain Multi-Seed Bread | Y | Y | N | N | N | N | N | N | Y | N | N | N |
| Hearty Italian Bread | Y | Y | N | N | N | N | N | N | Y | N | N | N |
| Italian Herb & Cheese Bread | Y | N | N | N | Y | N | N | N | Y | N | N | N |
| Gluten Free Bread | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Ciabatta Toasted Bite | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Plain Tortilla Wrap | Y | Y | N | N | N | N | N | N | N | N | N | N |
Meat, Poultry, Fish, Eggs & Plant-BasedPB Proteins |
||||||||||||
| Roast Chicken Breast Strips | N | N | N | N | N | N | N | N | N | N | N | N |
| Teriyaki Glazed Chicken Breast | N | N | N | N | N | N | Y | N | Y | N | N | N |
| Chicken Tikka | N | N | N | N | Y | N | N | N | N | N | N | N |
| Nacho Chicken Bites | N | N | N | N | MC | N | N | N | MC | N | N | N |
| Ham‡ | N | N | N | N | N | N | N | N | N | N | N | N |
| Turkey Breast‡ | N | N | N | N | N | N | N | N | N | N | N | N |
| Maple Cured Streaky Bacon | N | N | N | N | N | N | N | N | N | N | N | N |
| Breakfast Back Bacon≠ | N | N | N | N | N | N | N | N | N | N | N | N |
| Pepperoni | N | N | N | N | N | N | N | N | N | N | N | N |
| Salami | N | N | N | N | N | N | N | N | N | N | N | N |
| Meatballs (in Marinara Sauce) | N | N | N | N | Y | N | N | N | Y | N | N | N |
| Breakfast Sausage | N | N | N | N | N | N | N | N | N | N | N | N |
| Steak‡ | N | N | N | N | N | N | N | N | Y | N | N | N |
| Buffalo Chicken | N | N | N | N | Y | N | N | N | N | N | N | N |
| Barbacoa Beef | N | N | N | N | N | N | N | N | N | N | N | N |
| Beef Brisket (Smoke Flavoured) | N | N | N | N | N | N | N | N | N | N | N | N |
| Pig in Blankets | N | N | N | N | N | N | N | N | N | N | Y | N |
| Tuna (with Lite Mayonnaise) | N | N | Y | Y | N | N | N | N | N | N | N | N |
Cheese & Vegetables |
||||||||||||
| American Sliced Cheese | Y | N | N | N | Y | N | N | N | N | N | N | N |
| Shredded Mozzarella & Cheddar Cheese | Y | N | N | N | Y | N | N | N | N | N | N | N |
| Peppered Cheese (IOI) | Y | N | N | N | Y | N | N | N | N | N | N | N |
| Vegan CheeZe | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Sliced Brie Cheese | Y | N | N | N | Y | N | N | N | N | N | N | N |
| Jalapeños | Y | Y | N | N | N | N | N | N | N | N | Y | N |
| Guacamole | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Lettuce , Cucumber, Mixed Peppers, Tomato, Onion, Carrot, Spinach, Pickles, Sweetcorn, Olives | Y | Y | N | N | N | N | N | N | N | N | N | N |
Sauces & Condiments |
||||||||||||
| Hickory Smoked BBQ Sauce | Y | N | N | N | N | N | N | N | N | N | N | N |
| Chipotle Southwest Sauce | Y | N | Y | N | N | N | N | N | N | N | N | N |
| Honey & Wholegrain Mustard Sauce | Y | N | N | N | N | N | N | N | N | N | N | N |
| Lite Mayonnaise | Y | N | Y | N | N | N | N | N | N | N | N | N |
| Sticky Sweet Chilli Sauce | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Sweet Onion Sauce (contains poppy seeds) | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Tomato Ketchup | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Sriracha Sauce | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Caesar Sauce | Y | N | Y | N | Y | N | N | N | Y | N | N | N |
| Salsa | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Marinara Sauce | Y | Y | N | N | N | N | N | N | N | N | N | N |
| HP Brown Sauce | Y | N | N | N | N | N | N | N | N | N | N | N |
| Plant-based Garlic Aioli | Y | Y | N | N | N | N | N | N | N | N | N | N |
Cookies, Donuts & Muffins |
||||||||||||
| Chocolate Chunk Cookie | Y | N | Y | N | Y | N | N | N | Y | MC – Nuts | N | N |
| Double Chocolate Cookie | Y | N | Y | N | Y | N | N | N | Y | MC – Nuts | N | N |
| White Macadamia Cookie | Y | N | Y | N | Y | N | N | N | Y | Macadamia nut | N | N |
| Rainbow Chocolate Chip Cookie | Y | N | Y | N | Y | N | N | N | Y | MC – Nuts | N | N |
| Rasberry Cheescake Cookie | y | N | Y | N | Y | N | N | N | Y | MC – Nuts | N | N |
| Chocolate Orange Cookie | Y | N | Y | N | Y | N | N | N | Y | MC – Nuts | N | N |
Soups – Selected Stores |
||||||||||||
| Carrot and Coriander | Y | N | Y | N | Y | N | N | N | N | N | N | N |
| Country Chicken and Vegetable | N | N | Y | N | Y | N | N | N | N | N | N | N |
| Cream of Chicken | N | N | Y | N | Y | N | N | N | N | N | N | N |
| Leek and Potato | Y | N | N | N | Y | N | N | N | N | N | N | N |
| Minestrone | N | N | Y | N | MC | N | N | N | N | N | N | N |
| Red Pepper and Tomato | Y | N | N | N | Y | N | N | N | N | N | N | N |
Miscellaneous items |
||||||||||||
| DORITOS® Nachos (DORITOS® Lightly Salted Tortilla Chips) | Y | N | N | N | Y | N | N | N | MC | N | N | N |
| DORITOS® FLAMIN’ HOT® Nachos (DORITOS® FLAMIN’ HOT® Flavoured Tortilla Chips) | Y | N | N | N | Y | N | N | N | MC | N | N | N |
| Hash Browns | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Crispers | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Flavoured Coffee Syrups: Vanilla, Gingerbread, Caramel, Chocolate | Y | Y | N | N | N | N | N | N | N | N | N | N |
| Flavoured Coffee Syrups: Hazelnut | Y | Y | N | N | N | N | N | N | N | Hazelnut | N | N |
| Flavoured Coffee Syrups: Honeycomb | Y | N | N | N | N | N | N | N | N | N | N | N |
| Coffee / Tea | Y | Y | N | N | N | N | N | N | N | N | N | N |
‡Formed meat.
≠Beechwood Naturally Smoked Back Bacon with added smoke flavour.
IOI = Only available in the Island of Ireland
PB Our plant based products may come into contact with non-plant based products. All ingredients suitable for for plant based diet are registered with the Vegan Society, excluding Drinks.
*Suitable for a plant based diet but not registered with the Vegan Society.
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Final Words
That concludes our discussion of the Subway Allergen Menu, which includes detailed information regarding allergens in the current menu.
To anyone with food allergies, I hope this Subway Allergen Menu provides you with all the details you need.
You can leave a comment or question in the space provided below.
Subway Allergen Menu FAQs
Does subway have gluten free choices?
Yes, when it comes to eating a gluten-free diet, Subway has some really great options such as gluten-free meats, salads, and toppings.
Is Subway bread made with eggs?
Unfortunately, their gluten-free bread contains eggs (and is therefore not vegan).
Does Subway serve gluten free bread?
According to the Subway website, select Subway restaurants carry gluten-free bread.
Does Subway wheat bread have dairy?
Subway launched new “white” and “wheat” breads last year, after decades of customers sticking with the same recipes. You may rest easy knowing that they contain no dairy.
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