Subway Allergen Menu 2022

Subway Allergen Menu 2022

Subway is one of the largest chains worldwide with locations in every corner of the world. Consequently, millions of customers stop by this chain and enjoy their foods at affordable prices.

Subway has a vast selection of food on its menu consisting of delicious subs and salads, sandwiches, protein bowls, signature wraps, salads, breakfast, salads, sides, and drinks.

For foodies with allergens, Subway made its menu items customizable to avoid elements you are trying to avoid, like condiments or cheese.

We’ve updated Subway dairy-free menu guide below with more allergen information and the latest menu.

Subway Allergen Menu 2022

Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Founded in 1965, it has over35,000 subway restaurants in over 100 countries worldwide. 

Subway has a vast selection of food on its menu consisting of delicious subs and salads, sandwiches, protein bowls, signature wraps, salads, breakfast, salads, sides, and drinks.

Most of Subway food is freshly prepared in store, where allergens are handled by Subway team members and where equipment and utensils may be used for multiple items, including those containing allergens. Although your meal is prepared with care, Subway cannot guarantee it will be 100% allergen free.

You Can Also Check:   Shein Return Policy & Refund Policy Explained

Customers with allergies and sensitivities should exercise judgment when ordering. 

Subway Allergen Menu

If you’ve any allergen concern, do check out the official Subway Allergen Menu with nutritional information.

Symbol Meaning
Y Allergen contained in the product
MC May contain – the allergen is present at the ingredients manufacturing site and our suppliers believe there is significant risk this allergen could cross-contaminate the ingredient
N The allergen is not part of the product as delivered to store
Y Ingredients suitable for plant-based/vegetarian
N Ingredients NOT suitable for plant-based/vegetarian

Subway handle allergens in store and due to cross contact, Subway can never 100% guarantee that products will be allergen free. We also exclude any responsibility for the reliability of the information provided.

 

suitable for vegeta-rians

 

suitable for a plant based diet

Eggs Fish Milk (lact-ose) Pea-nuts Ses-ame Cru-sta-ceans Soya Nuts Sulp-hites Moll-uscs

Bread

Italian (White) Bread Y Y N N N N N N Y N N N
Tiger Bread Y Y MC N MC N N N Y N N N
9-Grain Wheat Bread Y Y N N N N N N Y N N N
9-Grain Multi-Seed Bread Y Y N N N N N N Y N N N
Hearty Italian Bread Y Y N N N N N N Y N N N
Italian Herb & Cheese Bread Y N N N Y N N N Y N N N
Gluten Free Bread Y Y N N N N N N N N N N
Ciabatta Toasted Bite Y Y N N N N N N N N N N
Plain Tortilla Wrap Y Y N N N N N N N N N N

Meat, Poultry, Fish, Eggs & Plant-BasedPB Proteins

Roast Chicken Breast Strips N N N N N N N N N N N N
Teriyaki Glazed Chicken Breast N N N N N N Y N Y N N N
Chicken Tikka N N N N Y N N N N N N N
Nacho Chicken Bites N N N N MC N N N MC N N N
Ham‡ N N N N N N N N N N N N
Turkey Breast‡ N N N N N N N N N N N N
Maple Cured Streaky Bacon N N N N N N N N N N N N
Breakfast Back Bacon≠ N N N N N N N N N N N N
Pepperoni N N N N N N N N N N N N
Salami N N N N N N N N N N N N
Meatballs (in Marinara Sauce) N N N N Y N N N Y N N N
Breakfast Sausage N N N N N N N N N N N N
Steak‡ N N N N N N N N Y N N N
Buffalo Chicken N N N N Y N N N N N N N
Barbacoa Beef N N N N N N N N N N N N
Beef Brisket (Smoke Flavoured) N N N N N N N N N N N N
Pig in Blankets N N N N N N N N N N Y N
Tuna (with Lite Mayonnaise) N N Y Y N N N N N N N N
Egg Omelette Y N Y N Y N N N N N N N
Poached Egg Y N Y N N N N N N N N N
Meatless Meatballs (in Marinara Sauce) Y Y MC N N N MC N Y N N N
Roasted Soya Strips Y Y N N N N N N Y N N N
Plant Patty Y Y N N N N N N Y N N N
Plant Based PIB Y Y* N N N N N N N N N N
TLS – Nobeef slices Y Y* N N N N N N Y N N N
Roasted Tikka Soya Strips Y Y N N N N N N Y N N N

Cheese & Vegetables

American Sliced Cheese Y N N N Y N N N N N N N
Shredded Mozzarella & Cheddar Cheese Y N N N Y N N N N N N N
Peppered Cheese (IOI) Y N N N Y N N N N N N N
Vegan CheeZe Y Y N N N N N N N N N N
Sliced Brie Cheese Y N N N Y N N N N N N N
Jalapeños Y Y N N N N N N N N Y N
Guacamole Y Y N N N N N N N N N N
Lettuce , Cucumber, Mixed Peppers, Tomato, Onion, Carrot, Spinach, Pickles, Sweetcorn, Olives Y Y N N N N N N N N N N

Sauces & Condiments

Hickory Smoked BBQ Sauce Y N N N N N N N N N N N
Chipotle Southwest Sauce Y N Y N N N N N N N N N
Honey & Wholegrain Mustard Sauce Y N N N N N N N N N N N
Lite Mayonnaise Y N Y N N N N N N N N N
Sticky Sweet Chilli Sauce Y Y N N N N N N N N N N
Sweet Onion Sauce (contains poppy seeds) Y Y N N N N N N N N N N
Tomato Ketchup Y Y N N N N N N N N N N
Sriracha Sauce Y Y N N N N N N N N N N
Caesar Sauce Y N Y N Y N N N Y N N N
Salsa Y Y N N N N N N N N N N
Marinara Sauce Y Y N N N N N N N N N N
HP Brown Sauce Y N N N N N N N N N N N
Plant-based Garlic Aioli Y Y N N N N N N N N N N
Blue Cheese Sauce Y N Y N Y N N N N N N N
Mustard Sauce Y N N N N N N N N N N N
Crispy Onions Y Y N N N N N N N N N N
Chopped SunBlush™ Tomatoes Y Y N N N N N N N N N N
Sea Salt / Mixed Peppercorns / Chilli Flakes Y Y N N N N N N N N N N
Southwest Seasoning Y Y N N N N N N N N N N
Multi-Seed Mix Y Y N N N N N N N N N N

Cookies, Donuts & Muffins

Chocolate Chunk Cookie Y N Y N Y N N N Y MC – Nuts N N
Double Chocolate Cookie Y N Y N Y N N N Y MC – Nuts N N
White Macadamia Cookie Y N Y N Y N N N Y Macadamia nut N N
Rainbow Chocolate Chip Cookie Y N Y N Y N N N Y MC – Nuts N N
Rasberry Cheescake Cookie y N Y N Y N N N Y MC – Nuts N N
Chocolate Orange Cookie Y N Y N Y N N N Y MC – Nuts N N
Vegan Double Chocolate Cookie Y Y MC N MC N N N Y MC – Nuts N N
Cadbury’s® Caramel Muffin Y N Y N Y N N N Y MC – Nuts N N
Oreo® Muffin Y N Y N Y N N N Y MC – Nuts N N
Sugared Donut Y N MC N Y N N N Y MC – Nuts N N
Chocolate Donut Y N MC N Y N N N Y MC – Nuts N N

Soups – Selected Stores

Carrot and Coriander Y N Y N Y N N N N N N N
Country Chicken and Vegetable N N Y N Y N N N N N N N
Cream of Chicken N N Y N Y N N N N N N N
Leek and Potato Y N N N Y N N N N N N N
Minestrone N N Y N MC N N N N N N N
Red Pepper and Tomato Y N N N Y N N N N N N N
Tomato Y N N N Y N N N N N N N
Wild Mushroom Y N N N Y N N N N N N N
Beef Goulash N N N N N N N N N N N N
Thai Style Vegetable Y N N N Y N N N N N N N
Cream of Mushroom Y N Y N Y N N N N N N N

Miscellaneous items

DORITOS® Nachos (DORITOS® Lightly Salted Tortilla Chips) Y N N N Y N N N MC N N N
DORITOS® FLAMIN’ HOT® Nachos (DORITOS® FLAMIN’ HOT® Flavoured Tortilla Chips) Y N N N Y N N N MC N N N
Hash Browns Y Y N N N N N N N N N N
Crispers Y Y N N N N N N N N N N
Flavoured Coffee Syrups: Vanilla, Gingerbread, Caramel, Chocolate Y Y N N N N N N N N N N
Flavoured Coffee Syrups: Hazelnut Y Y N N N N N N N Hazelnut N N
Flavoured Coffee Syrups: Honeycomb Y N N N N N N N N N N N
Coffee / Tea Y Y N N N N N N N N N N
Cappuccino / Latte / Hot Chocolate / Chocolate Sprinkles (for Cappuccino) Y N N N Y N N N N N N N
Fountain drinks: Robinsons® Apple & Blackcurrant Y Y N N N N N N N N Y N
Fountain drinks: Diet Pepsi® Y N N N N N N N N N N N
Fountain drinks: Other Y Y N N N N N N N N N N
Roasted Garlic & Parsley Spread Y N N N MC N N N N N N N

‡Formed meat.

≠Beechwood Naturally Smoked Back Bacon with added smoke flavour.

IOI = Only available in the Island of Ireland

PB Our plant based products may come into contact with non-plant based products. All ingredients suitable for for plant based diet are registered with the Vegan Society, excluding Drinks.

*Suitable for a plant based diet but not registered with the Vegan Society.

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 Final Words

That was all about the Subway Allergen Menu with full allergen information on the latest menu.

Hope you get enough information on Subway Allergen Menu.

If you have any type of query then you can post a comment in the below comment box.

Subway Allergen Menu FAQs

Does subway have gluten free choices?

Yes, when it comes to eating a gluten-free diet, Subway has some really great options such as gluten-free meats, salads, and toppings.

Is Subway bread made with eggs?

Unfortunately, their gluten-free bread contains eggs (and is therefore not vegan).

Does Subway serve gluten free bread?

According to the Subway website, select Subway restaurants carry gluten-free bread.

Does Subway wheat bread have dairy?

Following decades of loyalty to their Bread recipes, Subway has introduced two new “white” and “wheat” bread last year. Be assured, they’re free of dairy!