Papa Murphy’s Allergen Menu – Updated Menu

Papa Murphy’s Allergen Menu

Papa Murphy’s Allergen Menu –  If You Are Looking Papa Murphy’s Allergen Menu? if Yes, So This Article For You. Papa Murphy’s has many delicious menu options for everyone. 

Papa Murphy’s is a take-and-bake pizza company based in Vancouver, Washington. Papa Murphy’s is a well-known pizza restaurant for its take-and-bake format. 

Papa Murphy’s is now offering allergen-free pizza that provides the customer a choice to eat an allergen-free crust.

According to their official allergen and nutrition menu, there are as many as 21 allergen-free options at Papa Murphy’s, depending on your level of allergen sensitivity. 

Nutritional information is based on Papa Murphy’s standard recipes, which use information from our suppliers, the USDA, and industry-standard software. 

However, there may be differences depending on the supplier, how the product is put together in each restaurant, the region, substitutions of ingredients/classic topping combinations, how the product is distributed, and other factors. Formulations of products may change from time to time. 

Components may vary depending on what is available, the time of year, and substitutions. Except for items that are only available for a limited time or are being tested on the market, all menu items are on this page as written.

Please be aware that during normal operations, ingredients may come into direct contact with shared preparation areas, equipment, utensils, and allergen-containing ingredients like gluten or dairy. 

Papa Murphy’s International, its franchisees, and its team members do not take responsibility for any food allergies or sensitivities that might be caused by food from our stores.

Below See Papa Murphy’s allergen menu

Papa Murphy's Allergen Menu

Note

Black = The item does NOT contain the allergen
Red = Item DOES CONTAIN the allergen

Family Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza.

All Meat – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Large Pizza Slices

1 Serving = 1 Slice = 1/8th of the Pizza.

All Meat – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
You Can Also Check:   Subway Allergen Menu 2022

Medium Pizza Slices

1 Serving = 1 Slice = 1/8th of the Pizza.

All Meat – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Medium Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Crustless Pizza Slices

1 Serving = 1 Slice = 1/8th of the Pizza.

All Meat – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Crustless Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Thin Family Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza.

All Meat – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Thin Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
You Can Also Check:   Buffalo Wild Wings Allergen Menu [ 2022 ]

Thin Large Pizza Slices

1 Serving = 1 Slice = 1/8th of the Pizza.

All Meat – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
BBQ Chicken – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Garlic – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cowboy – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Veggie – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Gourmet Vegetarian – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Hawaiian – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Herb Chicken Mediterranean – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Murphy’s Combo – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Papa’s Favorite – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Rancher – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thai Chicken – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Triple Pepperoni (Limited Availability) – Thin Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Stuffed Family Pizza Slices

1 Serving = 1 Slice = 1/16th of the Pizza.

5-Meat Stuffed Pizza – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Big Murphy’s Stuffed Pizza – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Stuffed – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicago-Style Stuffed Pizza – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Stuffed Pizza – Family Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Stuffed Large Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza.

5-Meat Stuffed Pizza – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Big Murphy’s Stuffed Pizza – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Stuffed – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicago-Style Stuffed Pizza – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Stuffed Pizza – Large Slice Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Entrees

Buffalo Ranch Chicken Calzone (Limited Availability) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Multi Topping Calzone (Limited Availability) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
C.Y.O. Single Topping Calzone (Limited Availability) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Meatball & Marinara Tray (Limited Availability) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Pepperoni & Mozzarella Calzone (Limited Availability) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Dipping Sauces

Buttermilk Ranch Dipping Sauce Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garlic Dipping Sauce Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Marinara Dipping Sauce Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Appetizers

Classic Cheesy Bread Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Classic Cheesy Bread (2 slices of 16) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Marinara Sauce Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Scratch-Made 5 Cheese Bread (1 slice of 8) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Thick ‘n’ Cheesy Homebaked Bread Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
You Can Also Check:   Longhorn Steakhouse Allergen Menu - Free Menu Updated 2022

Mini Murph’s

1 Serving = 1 Pizza.

Mini Murph – Cheese Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Mini Murph – Pepperoni Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Salads

Does not include salad dressing or croutons.

Caesar Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Bacon Artichoke Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chicken Caesar Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Club Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Garden Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Italian Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Mediterranean Salad Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Salad Dressing & Croutons

1 serving = 1/2 Packet.

1000 Island Dressing Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Balsamic Vinaigrette Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Bleu Cheese Dressing Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Buttermilk Ranch Dressing Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Caesar Salad Dressing Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Croutons Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Low-Calorie Italian Dressing Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

Desserts

Chocolate Chip Cookie Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Chocolate Chip Cookie (1 slice of 8) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cinnamon Wheel Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cinnamon Wheel (2 slices of 16) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cream Cheese Frosting Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
Cream Cheese Frosting (1/8th of the cup) Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy
S’mores Dessert Bar Eggs, Fish, Gluten, Milk, MSG, Peanuts, Shellfish, Soy

FAQs – Papa Murphy’s Allergen Menu

Thin Crust: Thin Crust Dough Mix (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Sugar), Water, Pomace Olive Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil.

Is Papa Murphy’s peanut free?

Other Allergen and Dietary Notes: None of Papa Murphy’s menu items contains peanuts or tree nuts. All the non-dairy items below, except for the 1000 Island Dressing and the gluten-free crust, are made without eggs.

Does Papa Murphy’s use eggs?

Yes, we have many options for vegetarians and vegans: All our crusts are vegan, including the original, thin, pan, and stuffed ones. But Udi’s gluten-free crust has eggs in it. 

We also have Violife dairy-free cheese made from plants that don’t have lactose and a wide range of vegan toppings. Here, you can find information about all of the ingredients.

Does Papa Murphy’s offer non dairy cheese?

You can now choose cheese that doesn’t come from cow’s milk for your Mini Murph pizza kit. You can make your pizza with our crust made from scratch, our fresh sauce, and our dairy-free cheese that melts well.

Does Papa Murphy’s have gluten-free pizza crust?

Papa Murphy’s has the best take-and-bake pizza on the market. Trust me; I’ve tried them all. One can now order a crustless pizza or one with a gluten-free crust. Check out my review of their pizza that doesn’t contain gluten.

Is there a dairy-free pizza?

Some types of food seem very popular, but they can be challenging for brands to sell. For example, there are many kinds of dairy-free frozen pizza. Over the years, dairy-free frozen pizzas like Tofutti, Tofurky, Bold Organics, Whole Foods’ 365, and a few others have come and gone.