Popeyes Allergen Menu

Table of Contents

Finally, Popeyes Louisiana Kitchen has released a menu for allergy sufferers. The chicken-centric eatery informed customers of the altered menu.

The Popeyes allergen menu lists which foods are free of peanuts, dairy, soy, and gluten.

There is a section of Popeyes’ allergy menu featuring vegetarian and vegan alternatives. In order to assist customers who have food allergies, Popeyes Louisiana Kitchen has been providing allergen menus.

Nine distinct allergies, including tree nuts, peanuts, wheat, dairy, fish, and shellfish, are covered by the company’s menus.

You frequently look for restaurants that serve delectable food in a clean environment when dining out. On the other hand, people who have food allergies show a small change in their preferences.

People with food allergies frequently choose places that have allergen menus, excellent service, and good food.

If you have a food allergy, it might seem impossible to eat out, but that isn’t always the case. People are advised by nutritionists to lower their risk by avoiding a number of things that can serve as triggers.

The majority of people enjoy dining in restaurants. However, staying in occasionally sounds more appealing if you have an allergy or celiac disease due to the risks of consuming professionally prepared food as well as the hassle of making plans.

We also think it’s problematic that not many places have the best allergens menu. Popeyes Louisiana Kitchen is one of the best restaurants with the best menu for allergy sufferers.

So if you’re looking for a Popeyes allergen menu, you’ve come to the right place.

SIGNATURE CHICKEN
SIGNATURE CHICKEN – CLASSIC OR SPICY	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
WHOLE WING (EACH)	1	210	130	14	610	8	13
LEG (EACH)	1	160	80	9	460	5	14
THIGH (EACH)	1	280	190	21	640	7	14
BREAST (EACH)	1	380	180	20	1230	16	35
TENDERS & NUGGETS
TENDERS & NUGGETS	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
TENDERS – CLASSIC OR SPICY	3 Pieces	450	180	21	1820	29	38
TENDERS – CLASSIC OR SPICY	5 Pieces	740	300	34	3040	48	63
TENDERS – BLACKENED	3 Pieces	170	18	2	550	2	26
TENDERS – BLACKENED	5 Pieces	280	30	3	920	3	43
NUGGETS	8 Pieces	380	220	24	880	19	22
NUGGETS	12 Pieces	570	320	36	1320	28	34
SEAFOOD
SEAFOOD	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
POPCORN SHRIMP	1/4 lb	390	220	25	1390	28	14
BUTTERFLY SHRIMP*	8 pieces	420	220	25	1100	34	16
CAJUN FISH FILET*	3 pieces	380	170	19	1650	37	16
CATFISH FILET*	2 pieces	460	270	29	1140	27	21
SANDWICHES
SANDWICHES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
CHICKEN SANDWICH – CLASSIC	1	700	380	42	1440	50	28
CHICKEN SANDWICH – SPICY	1	700	380	42	1470	50	28
SIGNATURE SIDES
SIGNATURE SIDES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
BISCUIT	1	210	120	13	440	20	3
CAJUN FRIES	Reg	270	130	14	590	33	4
CAJUN FRIES	Lg	800	370	42	1760	97	10
*CORN ON THE COB COBBET (1)**	Reg	210	50	6	30	34	0
*CORN ON THE COB COBBET (3)**	Lg	630	150	18	90	102	0
MAC & CHEESE*	Reg	280	180	21	510	16	11
MAC & CHEESE*	Lg	850	550	63	1540	48	33
MASHED POTATOES WITH CAJUN GRAVY	Reg	110	40	4	590	18	3
MASHED POTATOES WITH CAJUN GRAVY	Lg	330	110	12	1770	54	9
RED BEANS & RICE	Reg	250	140	16	610	22	8
RED BEANS & RICE	Lg	610	360	40	1490	51	19
CAJUN RICE*	Reg	180	50	6	580	24	9
CAJUN RICE*	Lg	550	160	18	1720	71	28
GREEN BEANS	Reg	60	20	2	680	7	3
GREEN BEANS	Lg	170	50	6	2030	22	8
COLESLAW	Reg	140	90	10	190	12	1
COLESLAW	Lg	420	270	30	570	36	3
ONION RINGS*	Reg	280	170	19	460	25	3
ONION RINGS*	Lg	560	340	38	920	50	6
JALAPEÑO	1	5	0	0	370	1	0
BREAKFAST*
BREAKFAST	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
CHICKEN BISCUIT	1	490	230	26	1280	47	17
SAUSAGE BISCUIT	1	540	320	36	1100	41	13
EGG BISCUIT	1	510	260	29	1160	41	13
EGG & SAUSAGE BISCUIT	1	690	410	45	1520	43	20
BACON BISCUIT	1	400	230	25	780	37	8
SAUSAGE & GRAVY BISCUIT	1	510	300	33	1090	42	10
GRITS	1	370	50	5	30	80	5
HASH ROUNDS	1	360	180	20	450	41	3
COFFEE	1	0	0	0	0	0	0
ORANGE JUICE	1	140	0	0	20	33	2
BEVERAGES
BEVERAGES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
COKE	22 oz	270	0	0	65	73	0
DIET COKE	22 oz	0	0	0	90	<1	0
SPRITE	22 oz	260	0	0	125	71	0
FANTA STRAWBERRY	22 oz	300	0	0	95	82	0
FANTA ORANGE	22 oz	290	0	0	75	80	0
HAWAIIAN PUNCH	22 oz	310	0	0	100	83	0
MOUNTAIN DEW	22 oz	290	0	0	120	77	0
PEPSI	22 oz	280	0	0	50	70	0
DIET PEPSI	22 oz	0	0	0	50	0	0
DR PEPPER	22 oz	260	0	0	80	72	0
UNSWEETENED TEA	22 oz	0	0	0	10	0	0
SWEET TEA	22 oz	180	0	0	10	16	0
MINUTE MAID LEMONADE	22 oz	270	0	0	190	71	0
SIGNATURE DIPPING SAUCES
SIGNATURE DIPPING SAUCES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
BAYOU BUFFALO™	1 oz	60	50	6	450	2	0
BOLDBQ™	1.35 oz	70	0	0	440	16	0
BLACKENED RANCH	1 oz	120	110	12	250	2	1
BUTTERMILK RANCH	1 oz	140	140	15	230	2	0
MARDI GRAS MUSTARD™	1 oz	100	80	8	240	5	1
WILD HONEY MUSTARD	1 oz	130	110	12	150	5	1
SWEET HEAT®	1.35 oz	70	0	0	290	19	0
TARTAR	1 oz	140	140	15	230	1	0
COCKTAIL	1.35 oz	40	0	0	400	9	0
ADDITIONAL MENU ITEMS*
ADDITIONAL MENU ITEMS*	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
CHICKEN LIVERS*	10 pieces	1190	720	80	2070	65	54
DESSERTS
DESSERTS	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
CINNAMON APPLE PIE	1	236	140	16	260	35	3
CHOCOLATE CHIP COOKIE	1	190	70	8	130	29	2
KIDS ENTREES
KIDS ENTREES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SODIUM(mg)	TOTAL CARBS(g)	PROTEIN(g)
TENDER – CLASSIC	1	150	60	7	610	12	13
LEG – CLASSIC	1	160	80	9	460	5	14
NUGGETS	4 Pieces	190	110	12	440	10	11
*Not available at all locations

Allergens & Sensitivity

Signature Classic Chicken Allergen Menu

SIGNATURE CLASSIC CHICKEN	PORTION SIZE	PEA- NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL -FISH	MSG
WING	1	-NO	-NO	•Yes	•Yes	•Yes	-NO	-NO	-NO	•Yes
LEG	1	-NO	-NO	•Yes	•Yes	•Yes	-NO	-NO	-NO	•Yes
THIGH	1	-NO	-NO	•Yes	•Yes	•Yes	-NO	-NO	-NO	•Yes
BREAST	1	-NO	-NO	•Yes	•Yes	•Yes	-NO	-NO	-NO	•Yes

Allergen Menu Signature Spicy Chicken

SIGNATURE SPICY CHICKEN	PORTION SIZE	PEA-NUTS	TREE-NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
WING	1	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes
LEG	1	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes
THIGH	1	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes
BREAST	1	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes

Tenders & Nuggets Allergen Menu

TENDERS & NUGGETS	PORTION SIZE	PEA-NUTS	TREE-NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
NUGGETS (8)	8	–No	–No	•Yes	•Yes	•Yes	•No	–No	–No	•No
CLASSIC TENDERS(3)	3	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes
SPICY TENDERS (3)	3	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No	•Yes

Sandwiches Allergen Menu

SANDWICHES	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
CHICKEN SANDWICH – CLASSIC	1	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	–No	•Yes
CHICKEN SANDWICH – SPICY	1	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	–No	•Yes

Seafood Allergen Menu

SEAFOOD	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
POPCORN SHRIMP	1	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	•Yes	•Yes
BUTTERFLY SHRIMP (8)	8	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	•Yes	•Yes
CATFISH FILLET	2	–No	–No	•Yes	•Yes	•Yes	•Yes	•Yes	–No	•Yes

Signature Sides Allergen Menu

SIGNATURE SIDES	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
BISCUIT	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No
CAJUN FRIES	Reg	–No	–No	–No	–No	•Yes	–No	–No	–No	•Yes
CORN ON THE COB	1 Ear	–No	–No	–No	•Yes	–No	–No	–No	–No	–No
MAC & CHEESE	Reg	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	–No	–No
MASHED POTATOES	Reg	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	•Yes
RED BEANS & RICE	Reg	–No	–No	–No	–No	–Yes	•Yes	–Yes	–No	–No
CAJUN RICE	Reg	–No	–No	–No	–No	–No	•Yes	–No	–No	•Yes
GREEN BEANS	Reg	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	•Yes
COLESLAW	Reg	–No	–No	•Yes	–No	–No	•Yes	–No	–No	–No
JALAPENOS	1	–No	–No	–No	–No	–No	–No	–No	–No	–No

Breakfast Allergen Menu

A filling breakfast is a terrific way to start the day and will improve your mood the rest of the time. Visit Popeyes even if you have allergies. The tastiest grits and hash browns are on their breakfast menu, so you can jump-start your metabolism without fear of suffering a fatal reaction.

One thing to keep in mind is to occasionally check Popeyes’ original website. This will enable you to determine whether or not these items are still available on the allergies menu. The calorie and nutritional breakdown of Popeyes’ allergen-free breakfast menu is shown in the table below.

BREAKFAST	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
CHICKEN BISCUIT	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No
SAUSAGE BISCUIT	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	•Yes
EGG BISCUIT	1	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	–No	–No
EGG & SAUSAGE BISCUIT	1	–No	–No	•Yes	•Yes	•Yes	•Yes	–No	–No	•Yes
BACON BISCUIT	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No
SAUSAGE & GRAVY BISCUIT	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	•Yes
GRITS	1	–No	–No	–No	–No	–No	•Yes	–No	–No	–No
HASH BROWNS	1	–No	–No	–No	–No	–No	•Yes	–No	–No	–No
COFFEE	1	–No	–No	–No	–No	–No	–No	–No	–No	–No
ORANGE JUICE	1	–No	–No	–No	–No	–No	–No	–No	–No	–No

Desserts Allergen Menu

Who doesn’t like tart applesauce made with lemon or vinegar?

If you have an allergy, you’ll adore Popeyes’ applesauce.

Popeyes makes apple sauce with genuine apples. It freshens up many recipes. Gluten-free, vegan.

Popeye’s allergen-free dessert menu included sliced pecan pie.

DESSERTS	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
CINNAMON APPLE PIE	1	–No	–No	–No	•Yes	•Yes	•Yes	–No	–No	–No

Beverages Allergen Menu

BEVERAGES	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
COKE	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
DIET COKE	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
SPRITE	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
FANTA STRAWBERRY	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
FANTA ORANGE	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
HAWAIIAN PUNCH	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
MOUNTAIN DEW	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
PEPSI	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
DIET PEPSI	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
DR PEPPER	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
UN-SWEETENED TEA	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No
SWEET TEA	22oz	–No	–No	–No	–No	–No	–No	–No	–No	–No

Signature Sauces Allergen Menu

Popeyes has allergen-free sauces if you’re allergic to many sauces. It lists gluten-free sauces such as BBQ, Sweet Heat, Mardi Gras Mustard, Tartar, and Creamy Horseradish.

SIGNATURE SAUCES	PORTION SIZE	PEA-NUTS	TREE NUTS	EGG	MILK	WHEAT	SOY-BEAN	FISH	SHELL-FISH	MSG
BoldBQ™	1	–No	–No	–No	–No	•Yes	•Yes	–No	–No	–No
BAYOU BUFFALO™	1	–No	–No	–No	•Yes	–No	–No	–No	–No	–No
BUTTER MILK RANCH	1	–No	–No	•Yes	•Yes	–No	–No	–No	–No	•Yes
SWEET HEAT®	1	–No	–No	–No	–No	–No	–No	–No	–No	–No
MARDI GRAS MUSTARD	1	–No	–No	•Yes	–No	–No	–No	–No	–No	–No
WILD HONEY MUSTARD	1	–No	–No	•Yes	–No	–No	–No	–No	–No	–No
COCKTAIL	1	–No	–No	–No	–No	–No	•Yes	–No	–No	–No
TARTAR SAUCE	1	–No	–No	•Yes	–No	–No	–No	–No	–No	–No
BLACKENED RANCH	1	–No	–No	•Yes	•Yes	–No	–No	–No	–No	•Yes

Vegan food at Popeyes

Vegan food is hard to locate among so many eateries. Popeyes has numerous amazing menu items not found anywhere else, including.

Cajun Fries

Grits (Breakfast)
Hash brown (Breakfast)
Applesauce
Vegan Sauces

BoldBQ

Sweet Heat
Cocktail

Popeyes Official Information

Customer service: 1 (877) 767-3937

Email: [email protected]

Office Address: 4555 Roswell Rd, Atlanta, GA 30342, USA

Official Website: https://www.popeyes.com/

FAQs Related to Popeyes Allergen Menu

Does Popeyes Chicken Sandwich have nuts?

Soybean. Wheat. Peanuts.

Does Popeyes chicken batter contain egg?

It sticks to the chicken and goes through it, which is where the flavor is. Before being fried, our chicken is dipped in an egg-and-flour batter. This makes it feel crisp.

Do Popeyes mashed potatoes have dairy?

Milk is in the Mashed Potatoes and Gravy and the Biscuits at Popeyes. If you are worried about cross-contamination from shared fryers, check to see if the fries are cooked in a different fryer than the chicken and seafood at your location.

What is on a Popeyes Chicken sandwich?

Popeye’s Chicken Sandwich is a crispy, savory fried chicken cutlet on a buttery brioche bun with spicy mayo and tangy pickles.

Is Chick-fil-A or Popeyes healthier?

Even though neither sandwich is healthy, Popeyes’ looks like the bigger nutrition bomb, with 690 calories compared to Chick-fil-440. A’s KFC also came out with a new product, a plant-based chicken from Beyond Meat, which sold out quickly.

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I am Dipak Salvi. I’ve been a blogger since 2010, and I love to write. I really like to write about Survey, cars, technology, and money. I also write about fitness and health. I run a lot of blogs, such as https://commercialvehicleinfo.com. You can contact me at [email protected]