Popeyes Allergen Menu – Latest Release [ 2023 ]

Finally, Popeyes Louisiana Kitchen has released a menu for allergy sufferers. The chicken-centric eatery informed customers of the altered menu.

The Popeyes allergen menu lists which foods are free of peanuts, dairy, soy, and gluten.

There is a section of Popeyes’ allergy menu featuring vegetarian and vegan alternatives. In order to assist customers who have food allergies, Popeyes Louisiana Kitchen has been providing allergen menus.

Nine distinct allergies, including tree nuts, peanuts, wheat, dairy, fish, and shellfish, are covered by the company’s menus.

Popeyes Allergen Menu

You frequently look for restaurants that serve delectable food in a clean environment when dining out. On the other hand, people who have food allergies show a small change in their preferences.

People with food allergies frequently choose places that have allergen menus, excellent service, and good food.

If you have a food allergy, it might seem impossible to eat out, but that isn’t always the case. People are advised by nutritionists to lower their risk by avoiding a number of things that can serve as triggers.

The majority of people enjoy dining in restaurants. However, staying in occasionally sounds more appealing if you have an allergy or celiac disease due to the risks of consuming professionally prepared food as well as the hassle of making plans.

We also think it’s problematic that not many places have the best allergens menu. Popeyes Louisiana Kitchen is one of the best restaurants with the best menu for allergy sufferers.

So if you’re looking for a Popeyes allergen menu, you’ve come to the right place.

Popeyes Allergen Menu

SIGNATURE CHICKEN

SIGNATURE CHICKEN – CLASSIC OR SPICY PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
WHOLE WING (EACH) 1 210 130 14 610 8 13
LEG (EACH) 1 160 80 9 460 5 14
THIGH (EACH) 1 280 190 21 640 7 14
BREAST (EACH) 1 380 180 20 1230 16 35

TENDERS & NUGGETS

TENDERS & NUGGETS PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
TENDERS – CLASSIC OR SPICY 3 Pieces 450 180 21 1820 29 38
TENDERS – CLASSIC OR SPICY 5 Pieces 740 300 34 3040 48 63
TENDERS – BLACKENED 3 Pieces 170 18 2 550 2 26
TENDERS – BLACKENED 5 Pieces 280 30 3 920 3 43
NUGGETS 8 Pieces 380 220 24 880 19 22
NUGGETS 12 Pieces 570 320 36 1320 28 34

SEAFOOD

SEAFOOD PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
POPCORN SHRIMP 1/4 lb 390 220 25 1390 28 14
BUTTERFLY SHRIMP* 8 pieces 420 220 25 1100 34 16
CAJUN FISH FILET* 3 pieces 380 170 19 1650 37 16
CATFISH FILET* 2 pieces 460 270 29 1140 27 21

SANDWICHES

SANDWICHES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN SANDWICH – CLASSIC 1 700 380 42 1440 50 28
CHICKEN SANDWICH – SPICY 1 700 380 42 1470 50 28

SIGNATURE SIDES

SIGNATURE SIDES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
BISCUIT 1 210 120 13 440 20 3
CAJUN FRIES Reg 270 130 14 590 33 4
CAJUN FRIES Lg 800 370 42 1760 97 10
CORN ON THE COB* COBBET (1) Reg 210 50 6 30 34 0
CORN ON THE COB* COBBET (3) Lg 630 150 18 90 102 0
MAC & CHEESE* Reg 280 180 21 510 16 11
MAC & CHEESE* Lg 850 550 63 1540 48 33
MASHED POTATOES WITH CAJUN GRAVY Reg 110 40 4 590 18 3
MASHED POTATOES WITH CAJUN GRAVY Lg 330 110 12 1770 54 9
RED BEANS & RICE Reg 250 140 16 610 22 8
RED BEANS & RICE Lg 610 360 40 1490 51 19
CAJUN RICE* Reg 180 50 6 580 24 9
CAJUN RICE* Lg 550 160 18 1720 71 28
GREEN BEANS Reg 60 20 2 680 7 3
GREEN BEANS Lg 170 50 6 2030 22 8
COLESLAW Reg 140 90 10 190 12 1
COLESLAW Lg 420 270 30 570 36 3
ONION RINGS* Reg 280 170 19 460 25 3
ONION RINGS* Lg 560 340 38 920 50 6
JALAPEÑO 1 5 0 0 370 1 0

BREAKFAST*

BREAKFAST PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN BISCUIT 1 490 230 26 1280 47 17
SAUSAGE BISCUIT 1 540 320 36 1100 41 13
EGG BISCUIT 1 510 260 29 1160 41 13
EGG & SAUSAGE BISCUIT 1 690 410 45 1520 43 20
BACON BISCUIT 1 400 230 25 780 37 8
SAUSAGE & GRAVY BISCUIT 1 510 300 33 1090 42 10
GRITS 1 370 50 5 30 80 5
HASH ROUNDS 1 360 180 20 450 41 3
COFFEE 1 0 0 0 0 0 0
ORANGE JUICE 1 140 0 0 20 33 2

BEVERAGES

BEVERAGES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
COKE 22 oz 270 0 0 65 73 0
DIET COKE 22 oz 0 0 0 90 <1 0
SPRITE 22 oz 260 0 0 125 71 0
FANTA STRAWBERRY 22 oz 300 0 0 95 82 0
FANTA ORANGE 22 oz 290 0 0 75 80 0
HAWAIIAN PUNCH 22 oz 310 0 0 100 83 0
MOUNTAIN DEW 22 oz 290 0 0 120 77 0
PEPSI 22 oz 280 0 0 50 70 0
DIET PEPSI 22 oz 0 0 0 50 0 0
DR PEPPER 22 oz 260 0 0 80 72 0
UNSWEETENED TEA 22 oz 0 0 0 10 0 0
SWEET TEA 22 oz 180 0 0 10 16 0
MINUTE MAID LEMONADE 22 oz 270 0 0 190 71 0

SIGNATURE DIPPING SAUCES

SIGNATURE DIPPING SAUCES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
BAYOU BUFFALO™ 1 oz 60 50 6 450 2 0
BOLDBQ™ 1.35 oz 70 0 0 440 16 0
BLACKENED RANCH 1 oz 120 110 12 250 2 1
BUTTERMILK RANCH 1 oz 140 140 15 230 2 0
MARDI GRAS MUSTARD™ 1 oz 100 80 8 240 5 1
WILD HONEY MUSTARD 1 oz 130 110 12 150 5 1
SWEET HEAT® 1.35 oz 70 0 0 290 19 0
TARTAR 1 oz 140 140 15 230 1 0
COCKTAIL 1.35 oz 40 0 0 400 9 0

ADDITIONAL MENU ITEMS*

ADDITIONAL MENU ITEMS* PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN LIVERS* 10 pieces 1190 720 80 2070 65 54

DESSERTS

DESSERTS PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CINNAMON APPLE PIE 1 236 140 16 260 35 3
CHOCOLATE CHIP COOKIE 1 190 70 8 130 29 2

KIDS ENTREES

KIDS ENTREES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
TENDER – CLASSIC 1 150 60 7 610 12 13
LEG – CLASSIC 1 160 80 9 460 5 14
NUGGETS 4 Pieces 190 110 12 440 10 11
*Not available at all locations

Allergens & Sensitivity

Allergens & Sensitivity

Signature Classic Chicken Allergen Menu

SIGNATURE CLASSIC CHICKEN PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
WING 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
LEG 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
THIGH 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
BREAST 1 –No –No •Yes •Yes •Yes –No –No –No •Yes

Allergen Menu Signature Spicy Chicken

SIGNATURE SPICY CHICKEN PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
WING 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
LEG 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
THIGH 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
BREAST 1 –No –No •Yes •Yes •Yes –No –No –No •Yes

Tenders & Nuggets Allergen Menu

TENDERS & NUGGETS PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
NUGGETS (8) 8 –No –No •Yes •Yes •Yes •No –No –No •No
CLASSIC TENDERS(3) 3 –No –No •Yes •Yes •Yes –No –No –No •Yes
SPICY TENDERS (3) 3 –No –No •Yes •Yes •Yes –No –No –No •Yes

Sandwiches Allergen Menu

SANDWICHES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CHICKEN SANDWICH – CLASSIC 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes
CHICKEN SANDWICH – SPICY 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes

Seafood Allergen Menu

SEAFOOD PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
POPCORN SHRIMP 1 –No –No •Yes •Yes •Yes •Yes –No •Yes •Yes
BUTTERFLY SHRIMP (8) 8 –No –No •Yes •Yes •Yes •Yes –No •Yes •Yes
CATFISH FILLET 2 –No –No •Yes •Yes •Yes •Yes •Yes –No •Yes

Signature Sides Allergen Menu

SIGNATURE SIDES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
CAJUN FRIES Reg –No –No –No –No •Yes –No –No –No •Yes
CORN ON THE COB 1 Ear –No –No –No •Yes –No –No –No –No –No
MAC & CHEESE Reg –No –No •Yes •Yes •Yes •Yes –No –No –No
MASHED POTATOES Reg –No –No –No •Yes •Yes •Yes –No –No •Yes
RED BEANS & RICE Reg –No –No –No –No –Yes •Yes –Yes –No –No
CAJUN RICE Reg –No –No –No –No –No •Yes –No –No •Yes
GREEN BEANS Reg –No –No –No •Yes •Yes •Yes –No –No •Yes
COLESLAW Reg –No –No •Yes –No –No •Yes –No –No –No
JALAPENOS 1 –No –No –No –No –No –No –No –No –No

Breakfast Allergen Menu

A filling breakfast is a terrific way to start the day and will improve your mood the rest of the time. Visit Popeyes even if you have allergies. The tastiest grits and hash browns are on their breakfast menu, so you can jump-start your metabolism without fear of suffering a fatal reaction.

One thing to keep in mind is to occasionally check Popeyes’ original website. This will enable you to determine whether or not these items are still available on the allergies menu. The calorie and nutritional breakdown of Popeyes’ allergen-free breakfast menu is shown in the table below.

BREAKFAST PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CHICKEN BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
SAUSAGE BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No •Yes
EGG BISCUIT 1 –No –No •Yes •Yes •Yes •Yes –No –No –No
EGG&SAUSAGE BISCUIT 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes
BACON BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
SAUSAGE&GRAVY BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No •Yes
GRITS 1 –No –No –No –No –No •Yes –No –No –No
HASHBROWNS 1 –No –No –No –No –No •Yes –No –No –No
COFFEE 1 –No –No –No –No –No –No –No –No –No
ORANGE JUICE 1 –No –No –No –No –No –No –No –No –No

Desserts Allergen Menu

Who doesn’t like tart applesauce made with lemon or vinegar?

If you have an allergy, you’ll adore Popeyes’ applesauce.

Popeyes makes apple sauce with genuine apples. It freshens up many recipes. Gluten-free, vegan.

Popeye’s allergen-free dessert menu included sliced pecan pie.

DESSERTS PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CINNAMON APPLE PIE 1 –No –No –No •Yes •Yes •Yes –No –No –No

Beverages Allergen Menu

BEVERAGES PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
COKE 22oz –No –No –No –No –No –No –No –No –No
DIET COKE 22oz –No –No –No –No –No –No –No –No –No
SPRITE 22oz –No –No –No –No –No –No –No –No –No
FANTA STRAWBERRY 22oz –No –No –No –No –No –No –No –No –No
FANTA ORANGE 22oz –No –No –No –No –No –No –No –No –No
HAWAIIAN PUNCH 22oz –No –No –No –No –No –No –No –No –No
MOUNTAIN DEW 22oz –No –No –No –No –No –No –No –No –No
PEPSI 22oz –No –No –No –No –No –No –No –No –No
DIET PEPSI 22oz –No –No –No –No –No –No –No –No –No
DR PEPPER 22oz –No –No –No –No –No –No –No –No –No
UNSWEETENED TEA 22oz –No –No –No –No –No –No –No –No –No
SWEET TEA 22oz –No –No –No –No –No –No –No –No –No

Signature Sauces Allergen Menu

Popeyes has allergen-free sauces if you’re allergic to many sauces. It lists gluten-free sauces such as BBQ, Sweet Heat, Mardi Gras Mustard, Tartar, and Creamy Horseradish.

SIGNATURE SAUCES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
BoldBQ™ 1 –No –No –No –No •Yes •Yes –No –No –No
BAYOU BUFFALO™ 1 –No –No –No •Yes –No –No –No –No –No
BUTTERMILK RANCH 1 –No –No •Yes •Yes –No –No –No –No •Yes
SWEET HEAT® 1 –No –No –No –No –No –No –No –No –No
MARDI GRAS MUSTARD 1 –No –No •Yes –No –No –No –No –No –No
WILD HONEY MUSTARD 1 –No –No •Yes –No –No –No –No –No –No
COCKTAIL 1 –No –No –No –No –No •Yes –No –No –No
TARTAR SAUCE 1 –No –No •Yes –No –No –No –No –No –No
BLACKENED RANCH 1 –No –No •Yes •Yes –No –No –No –No •Yes

Vegan food at Popeyes

Vegan food is hard to locate among so many eateries. Popeyes has numerous amazing menu items not found anyplace else, including.

Cajun Fries

  • Grits (Breakfast)
  • Hash brown (Breakfast)
  • Applesauce
  • Vegan Sauces

BoldBQ

  • Sweet Heat
  • Cocktail

Popeyes Allergen Menu Video

Popeyes Official Information

Customer service: 1 (877) 767-3937

Email: [email protected]

Office Address: 4555 Roswell Rd, Atlanta, GA 30342, USA

Official Website: https://www.popeyes.com/

Popeyes Allergen Menu Related FAQs

Does Popeyes Chicken Sandwich have nuts?

Soybean. Wheat. Peanuts.

Does Popeyes chicken batter contain egg?

It sticks to the chicken and goes through it, which is where the flavor is. Before being fried, our chicken is dipped in an egg-and-flour batter. This makes it feel crisp.

Do Popeyes mashed potatoes have dairy?

Milk is in the Mashed Potatoes and Gravy and the Biscuits at Popeyes. If you are worried about cross-contamination from shared fryers, check to see if the fries are cooked in a different fryer than the chicken and seafood at your location.

What is on a Popeyes Chicken sandwich?

Popeye’s Chicken Sandwich is a crispy, savory fried chicken cutlet on a buttery brioche bun with spicy mayo and tangy pickles.

Is Chick-fil-A or Popeyes healthier?

Even though neither sandwich is healthy, Popeyes’ looks like the bigger nutrition bomb, with 690 calories compared to Chick-fil-440. A’s KFC also came out with a new product, a plant-based chicken from Beyond Meat, which sold out quickly.

Author

  • Anil Chauhan

    Myself Anil Chauhan. I am the founder of this blog. Since 2019, I am working full time dedicatedly on this blog to make it more informative and helpful. We cover here articles about mostly Customer Satisfaction Survey and Restaurant Menu which we take information only from the official website and some information we gather from the restaurant staff and the official team by mail and phone.