Popeyes Allergen Menu – Latest Release [ 2022 ]

Popeyes Louisiana Kitchen has finally put out a menu for people with allergies. The restaurant known for its chicken told people about the new menu.

You can find out which foods are free of gluten, dairy, soy, and peanuts on the Popeyes allergen menu.

Popeyes’ allergen menu also has a section with options for vegans and vegetarians. Popeyes Louisiana Kitchen has been putting out allergen menus to help customers allergic to certain foods.

The company has put out menus for nine different allergens, such as Tree Nuts, Peanuts, Wheat, Dairy, Fish, and Shellfish.

Popeyes Allergen Menu

When you go out to eat, you often look for places that serve good food in a clean environment. On the other hand, we see a slight change in the choices of people who are allergic to certain foods.

People with food allergies tend to choose restaurants with good taste, quality, and allergen menus.

A food allergy can make it seem like you can’t eat out, but that doesn’t have to be the case. Nutritionists say that cutting out a wide range of foods that could trigger will help lower your risk.

Most people enjoy going out to eat. But if you have an allergy or coeliac disease, the risks of eating commercially prepared food and the trouble of having to plan can sometimes make a night out less appealing than staying in.

Also, we think it’s a problem that there aren’t many places with the best Allergens menu. Popeyes Louisiana Kitchen is one of the top restaurants with the best menu for people with allergies.

So, if you are looking for a Popeyes allergen Menu, you have come to the right place.

Popeyes Allergen Menu

SIGNATURE CHICKEN
SIGNATURE CHICKEN – CLASSIC OR SPICY PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
WHOLE WING (EACH) 1 210 130 14 610 8 13
LEG (EACH) 1 160 80 9 460 5 14
THIGH (EACH) 1 280 190 21 640 7 14
BREAST (EACH) 1 380 180 20 1230 16 35
TENDERS & NUGGETS
TENDERS & NUGGETS PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
TENDERS – CLASSIC OR SPICY 3 Pieces 450 180 21 1820 29 38
TENDERS – CLASSIC OR SPICY 5 Pieces 740 300 34 3040 48 63
TENDERS – BLACKENED 3 Pieces 170 18 2 550 2 26
TENDERS – BLACKENED 5 Pieces 280 30 3 920 3 43
NUGGETS 8 Pieces 380 220 24 880 19 22
NUGGETS 12 Pieces 570 320 36 1320 28 34
SEAFOOD
SEAFOOD PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
POPCORN SHRIMP 1/4 lb 390 220 25 1390 28 14
BUTTERFLY SHRIMP* 8 pieces 420 220 25 1100 34 16
CAJUN FISH FILET* 3 pieces 380 170 19 1650 37 16
CATFISH FILET* 2 pieces 460 270 29 1140 27 21
SANDWICHES
SANDWICHES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN SANDWICH – CLASSIC 1 700 380 42 1440 50 28
CHICKEN SANDWICH – SPICY 1 700 380 42 1470 50 28
SIGNATURE SIDES
SIGNATURE SIDES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
BISCUIT 1 210 120 13 440 20 3
CAJUN FRIES Reg 270 130 14 590 33 4
CAJUN FRIES Lg 800 370 42 1760 97 10
CORN ON THE COB* COBBET (1) Reg 210 50 6 30 34
CORN ON THE COB* COBBET (3) Lg 630 150 18 90 102
MAC & CHEESE* Reg 280 180 21 510 16 11
MAC & CHEESE* Lg 850 550 63 1540 48 33
MASHED POTATOES WITH CAJUN GRAVY Reg 110 40 4 590 18 3
MASHED POTATOES WITH CAJUN GRAVY Lg 330 110 12 1770 54 9
RED BEANS & RICE Reg 250 140 16 610 22 8
RED BEANS & RICE Lg 610 360 40 1490 51 19
CAJUN RICE* Reg 180 50 6 580 24 9
CAJUN RICE* Lg 550 160 18 1720 71 28
GREEN BEANS Reg 60 20 2 680 7 3
GREEN BEANS Lg 170 50 6 2030 22 8
COLESLAW Reg 140 90 10 190 12 1
COLESLAW Lg 420 270 30 570 36 3
ONION RINGS* Reg 280 170 19 460 25 3
ONION RINGS* Lg 560 340 38 920 50 6
JALAPEÑO 1 5 370 1
BREAKFAST*
BREAKFAST PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN BISCUIT 1 490 230 26 1280 47 17
SAUSAGE BISCUIT 1 540 320 36 1100 41 13
EGG BISCUIT 1 510 260 29 1160 41 13
EGG & SAUSAGE BISCUIT 1 690 410 45 1520 43 20
BACON BISCUIT 1 400 230 25 780 37 8
SAUSAGE & GRAVY BISCUIT 1 510 300 33 1090 42 10
GRITS 1 370 50 5 30 80 5
HASH ROUNDS 1 360 180 20 450 41 3
COFFEE 1
ORANGE JUICE 1 140 20 33 2
BEVERAGES
BEVERAGES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
COKE 22 oz 270 65 73
DIET COKE 22 oz 90 <1
SPRITE 22 oz 260 125 71
FANTA STRAWBERRY 22 oz 300 95 82
FANTA ORANGE 22 oz 290 75 80
HAWAIIAN PUNCH 22 oz 310 100 83
MOUNTAIN DEW 22 oz 290 120 77
PEPSI 22 oz 280 50 70
DIET PEPSI 22 oz 50
DR PEPPER 22 oz 260 80 72
UNSWEETENED TEA 22 oz 10
SWEET TEA 22 oz 180 10 16
MINUTE MAID LEMONADE 22 oz 270 190 71
SIGNATURE DIPPING SAUCES
SIGNATURE DIPPING SAUCES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
BAYOU BUFFALO™ 1 oz 60 50 6 450 2
BOLDBQ™ 1.35 oz 70 440 16
BLACKENED RANCH 1 oz 120 110 12 250 2 1
BUTTERMILK RANCH 1 oz 140 140 15 230 2
MARDI GRAS MUSTARD™ 1 oz 100 80 8 240 5 1
WILD HONEY MUSTARD 1 oz 130 110 12 150 5 1
SWEET HEAT® 1.35 oz 70 290 19
TARTAR 1 oz 140 140 15 230 1
COCKTAIL 1.35 oz 40 400 9
ADDITIONAL MENU ITEMS*
ADDITIONAL MENU ITEMS* PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CHICKEN LIVERS* 10 pieces 1190 720 80 2070 65 54
DESSERTS
DESSERTS PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
CINNAMON APPLE PIE 1 236 140 16 260 35 3
CHOCOLATE CHIP COOKIE 1 190 70 8 130 29 2
KIDS ENTREES
KIDS ENTREES PORTION SIZE TOTAL CALORIES CALORIES FROM FAT(g) TOTAL FAT(g) SODIUM(mg) TOTAL CARBS(g) PROTEIN(g)
TENDER – CLASSIC 1 150 60 7 610 12 13
LEG – CLASSIC 1 160 80 9 460 5 14
NUGGETS 4 Pieces 190 110 12 440 10 11
*Not available at all locations
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Allergens & Sensitivity

Allergens & Sensitivity

Signature Classic Chicken Allergen Menu

SIGNATURE CLASSIC CHICKEN PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
WING 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
LEG 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
THIGH 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
BREAST 1 –No –No •Yes •Yes •Yes –No –No –No •Yes

Allergen Menu Signature Spicy Chicken

SIGNATURE SPICY CHICKEN PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
WING 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
LEG 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
THIGH 1 –No –No •Yes •Yes •Yes –No –No –No •Yes
BREAST 1 –No –No •Yes •Yes •Yes –No –No –No •Yes

Tenders & Nuggets Allergen Menu

TENDERS & NUGGETS PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
NUGGETS (8) 8 –No –No •Yes •Yes •Yes •No –No –No •No
CLASSIC TENDERS(3) 3 –No –No •Yes •Yes •Yes –No –No –No •Yes
SPICY TENDERS (3) 3 –No –No •Yes •Yes •Yes –No –No –No •Yes

Sandwiches Allergen Menu

SANDWICHES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CHICKEN SANDWICH – CLASSIC 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes
CHICKEN SANDWICH – SPICY 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes

Seafood Allergen Menu

SEAFOOD PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
POPCORN SHRIMP 1 –No –No •Yes •Yes •Yes •Yes –No •Yes •Yes
BUTTERFLY SHRIMP (8) 8 –No –No •Yes •Yes •Yes •Yes –No •Yes •Yes
CATFISH FILLET 2 –No –No •Yes •Yes •Yes •Yes •Yes –No •Yes
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Signature Sides Allergen Menu

SIGNATURE SIDES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
CAJUN FRIES Reg –No –No –No –No •Yes –No –No –No •Yes
CORN ON THE COB 1 Ear –No –No –No •Yes –No –No –No –No –No
MAC & CHEESE Reg –No –No •Yes •Yes •Yes •Yes –No –No –No
MASHED POTATOES Reg –No –No –No •Yes •Yes •Yes –No –No •Yes
RED BEANS & RICE Reg –No –No –No –No –Yes •Yes –Yes –No –No
CAJUN RICE Reg –No –No –No –No –No •Yes –No –No •Yes
GREEN BEANS Reg –No –No –No •Yes •Yes •Yes –No –No •Yes
COLESLAW Reg –No –No •Yes –No –No •Yes –No –No –No
JALAPENOS 1 –No –No –No –No –No –No –No –No –No

Breakfast Allergen Menu

Having a good breakfast is a great way to start the day, making you feel better all day. Even if you are allergic, you should go to Popeyes. Their breakfast menu has the best Grits and Hash browns to get your metabolism going without worrying about a fatal reaction.

One thing to remember is to check Popeyes’ original website now and then. This will help you see if they still have these items on the allergens menu or not. Here is a chart of the calories and nutrients in Popeyes’ allergen-free breakfast menu.

BREAKFAST PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CHICKEN BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
SAUSAGE BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No •Yes
EGG BISCUIT 1 –No –No •Yes •Yes •Yes •Yes –No –No –No
EGG&SAUSAGE BISCUIT 1 –No –No •Yes •Yes •Yes •Yes –No –No •Yes
BACON BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No –No
SAUSAGE&GRAVY BISCUIT 1 –No –No –No •Yes •Yes •Yes –No –No •Yes
GRITS 1 –No –No –No –No –No •Yes –No –No –No
HASHBROWNS 1 –No –No –No –No –No •Yes –No –No –No
COFFEE 1 –No –No –No –No –No –No –No –No –No
ORANGE JUICE 1 –No –No –No –No –No –No –No –No –No

Desserts Allergen Menu

Who doesn’t like a good, refreshing, and delicious applesauce with the tartness of lemon or vinegar used to make the apples taste stronger?

Everyone loves applesauce, and if you have an allergy, it’s even clearer that applesauce at Popeyes will be your favorite.

Apple sauce from Popeyes made with real apples is a sweet and sour treat. It goes well with many recipes because it makes them taste fresh and light. It is also gluten-free and vegan.

Sliced pecan pie gives Popeye’s allergen-free dessert menu a delicious depth of flavor and richness.

DESSERTS PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
CINNAMON APPLE PIE 1 –No –No –No •Yes •Yes •Yes –No –No –No

Beverages Allergen Menu

BEVERAGES PORTION SIZE PEANUTS TREENUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
COKE 22oz –No –No –No –No –No –No –No –No –No
DIET COKE 22oz –No –No –No –No –No –No –No –No –No
SPRITE 22oz –No –No –No –No –No –No –No –No –No
FANTA STRAWBERRY 22oz –No –No –No –No –No –No –No –No –No
FANTA ORANGE 22oz –No –No –No –No –No –No –No –No –No
HAWAIIAN PUNCH 22oz –No –No –No –No –No –No –No –No –No
MOUNTAIN DEW 22oz –No –No –No –No –No –No –No –No –No
PEPSI 22oz –No –No –No –No –No –No –No –No –No
DIET PEPSI 22oz –No –No –No –No –No –No –No –No –No
DR PEPPER 22oz –No –No –No –No –No –No –No –No –No
UNSWEETENED TEA 22oz –No –No –No –No –No –No –No –No –No
SWEET TEA 22oz –No –No –No –No –No –No –No –No –No
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Signature Sauces Allergen Menu

Even if you are allergic to a lot of sauces, you can still eat at Popeyes because they have a variety of sauces that are free of allergens. This part is helpful because it lists gluten-free sauces, such as BBQ, Sweet Heat, Mardi Gras Mustard, Tartar, and Creamy Horseradish.

SIGNATURE SAUCES PORTION SIZE PEANUTS TREE NUTS EGG MILK WHEAT SOYBEAN FISH SHELLFISH MSG
BoldBQ™ 1 –No –No –No –No •Yes •Yes –No –No –No
BAYOU BUFFALO™ 1 –No –No –No •Yes –No –No –No –No –No
BUTTERMILK RANCH 1 –No –No •Yes •Yes –No –No –No –No •Yes
SWEET HEAT® 1 –No –No –No –No –No –No –No –No –No
MARDI GRAS MUSTARD 1 –No –No •Yes –No –No –No –No –No –No
WILD HONEY MUSTARD 1 –No –No •Yes –No –No –No –No –No –No
COCKTAIL 1 –No –No –No –No –No •Yes –No –No –No
TARTAR SAUCE 1 –No –No •Yes –No –No –No –No –No –No
BLACKENED RANCH 1 –No –No •Yes •Yes –No –No –No –No •Yes

Vegan food at Popeyes

Vegan food is hard to locate among so many eateries. Popeyes has numerous amazing menu items not found anyplace else, including:

Cajun Fries

  • Grits (Breakfast)
  • Hash brown (Breakfast)
  • Applesauce
  • Vegan Sauces:

BoldBQ

  • Sweet Heat
  • Cocktail

Popeyes Allergen Menu Video

Popeyes Official Information

Customer service: 1 (877) 767-3937

Email: [email protected]

Office Address: 4555 Roswell Rd, Atlanta, GA 30342, USA

Official Website: https://www.popeyes.com/

Popeyes Allergen Menu Related FAQs

Does Popeyes Chicken Sandwich have nuts?

Soybean. Wheat. Peanuts.

Does Popeyes chicken batter contain egg?

It sticks to the chicken and goes through it, which is where the flavor is. Before being fried, our chicken is dipped in an egg-and-flour batter. This makes it feel crisp.

Do Popeyes mashed potatoes have dairy?

Milk is in the Mashed Potatoes and Gravy and the Biscuits at Popeyes. If you are worried about cross-contamination from shared fryers, check to see if the fries are cooked in a different fryer than the chicken and seafood at your location.

What is on a Popeyes Chicken sandwich?

Popeye’s Chicken Sandwich is a crispy, savory fried chicken cutlet on a buttery brioche bun with spicy mayo and tangy pickles.

Is Chick-fil-A or Popeyes healthier?

Even though neither sandwich is healthy, Popeyes’ looks like the bigger nutrition bomb, with 690 calories compared to Chick-fil-440. A’s KFC also came out with a new product, a plant-based chicken from Beyond Meat, which sold out quickly.

What is Popeyes batter made of?

First, the chicken is marinated in buttermilk (see below for how to make your buttermilk) and spices. Then, it is battered with flour, cornstarch, and MORE spices. The spices give the sandwich a lot of flavours, but what they do best is give it a crispy crust.