Subway New Protein Bowls Menu, Nutrition and Calories

Subway Protein Bowls Menu

Since 1965, Subway has been a source of quick, easy, and healthy meals. Now it offers a delicious and healthy alternative with its Subway Bowls menu. Designed to cater to foodies seeking a low-carb or gluten-free option, Subway Bowls provide a satisfying and flavorful meal packed with fresh ingredients and bold flavors.

Subway Bowls allow you to enjoy all the delicious fillings of a Subway sandwich without the bread. Instead, your choice of protein is layered over a bed of crisp lettuce or spinach. Then, add an array of mouthwatering toppings to create a customized bowl that suits your taste.

The Subway website makes it easy to explore the various protein options and toppings available. You can even personalize your bowl by selecting additional extras like avocado, bacon, or extra cheese. 

Subway Protein Bowls offer a healthier alternative while maintaining the same flavorful experience that Subway is known for.

Subway Protein Bowls Menu

Below is a list of all recent Subway Bowls menu prices.

Are Subway protein bowls healthy?

Absolutely! Subway protein bowls’ main ingredients are lean protein, whole grains, and veggies which make for a very filling meal.

What’s the difference between a Subway salad and a Subway protein bowl?

Subway protein bowls contain nearly twice the amount of meat as Subway salads. For an additional cost of $2, foodies can double the protein in bowls and footlongs.

See also: What is Subway’s Artisan Italian Bread?

Subway protein Bowls nutrition/calories

	calories	fat (gm)	saturated fat (gm)	sodium (MGM)	carbs(gm)	sugar(gm)	protein(gm)
Black Forest Ham Protein Bowl	170	5	1.5	1010	12	6	21
Chicken and Bacon Ranch Protein Bowl	600	40	13	1450	12	8	52
Cold Cut Combo Protein Bowl	260	16	3.5	1310	9	5	20
Italian B.M.T. Protein Bowl	410	29	11	1650	13	5	25
Meatball Marinara Protein Bowl	520	32	13	1520	33	14	28
Oven Roasted Chicken Protein Bowl	200	6	2	660	11	6	27
Spicy Italian Protein Bowl	550	45	17	1910	12	4	24
Steak and Cheese Protein Bowl	370	19	10	1320	15	7	36
Sweet Onion Chicken Teriyaki Protein Bowl	300	4.5	1.5	1020	33	22	34
Tuna Protein Bowl	550	47	8	660	8	4	26
Turkey Breast Protein Bowl	160	2	0	1030	11	5	25

Conclusion

Subway Bowl New Menu provides a tasty and nutritious alternative to traditional sandwiches offering a low carb & gluten-free option. You can customize a bowl with your choice of protein, fresh toppings, and dressings.

Subway makes it easy to enjoy a satisfying and flavorful meal meeting your dietary preferences with their convenient online ordering. For further questions and queries, shoot them below.

FAQs