Subway New Protein Bowls Menu, Nutrition and Calories

Subway Protein Bowls Menu

Since 1965, Subway has been a source of quick, easy, and healthy meals. Now it offers a delicious and healthy alternative with its Subway Bowls menu. Designed to cater to foodies seeking a low-carb or gluten-free option, Subway Bowls provide a satisfying and flavorful meal packed with fresh ingredients and bold flavors.

Subway Bowls allow you to enjoy all the delicious fillings of a Subway sandwich without the bread. Instead, your choice of protein is layered over a bed of crisp lettuce or spinach. Then, add an array of mouthwatering toppings to create a customized bowl that suits your taste.

The Subway website makes it easy to explore the various protein options and toppings available. You can even personalize your bowl by selecting additional extras like avocado, bacon, or extra cheese. 

Subway Bowls Menu

Subway Protein Bowls offer a healthier alternative while maintaining the same flavorful experience that Subway is known for.

Subway Protein Bowls Menu

Below is a list of all recent Subway Bowls menu prices.

Are Subway protein bowls healthy?

Absolutely! Subway protein bowls’ main ingredients are lean protein, whole grains, and veggies which make for a very filling meal.

What’s the difference between a Subway salad and a Subway protein bowl?

Subway protein bowls contain nearly twice the amount of meat as Subway salads. For an additional cost of $2, foodies can double the protein in bowls and footlongs.

Subway Protein Bowls Menu

See also: What is Subway’s Artisan Italian Bread?

Subway protein Bowls nutrition/calories

  calories fat (gm) saturated fat (gm) sodium (MGM) carbs(gm) sugar(gm) protein(gm)
Black Forest Ham Protein Bowl 170 5 1.5 1010 12 6 21
Chicken and Bacon Ranch Protein Bowl 600 40 13 1450 12 8 52
Cold Cut Combo Protein Bowl 260 16 3.5 1310 9 5 20
Italian B.M.T. Protein Bowl 410 29 11 1650 13 5 25
Meatball Marinara Protein Bowl 520 32 13 1520 33 14 28
Oven Roasted Chicken Protein Bowl 200 6 2 660 11 6 27
Spicy Italian Protein Bowl 550 45 17 1910 12 4 24
Steak and Cheese Protein Bowl 370 19 10 1320 15 7 36
Sweet Onion Chicken Teriyaki Protein Bowl 300 4.5 1.5 1020 33 22 34
Tuna Protein Bowl 550 47 8 660 8 4 26
Turkey Breast Protein Bowl 160 2 0 1030 11 5 25

How to Order a Subway Protein Bowl?

Ordering from Subway Protein Bowl is a breeze. Simply visit their website,, browse through their menu to place your order online. You can also contact your local Subway to enjoy Subway Bowl.

Visit a nearby your nearest Subway restaurant or use their user-friendly website to enjoy a Subway Bowl. With Subway Protein Bowls, you can savor the taste you love, while embracing a low-carb or gluten-free lifestyle.

See also: How much is a Footlong at Subway?


Subway Bowl New Menu provides a tasty and nutritious alternative to traditional sandwiches offering a low carb & gluten-free option. You can customize a bowl with your choice of protein, fresh toppings, and dressings.

Subway makes it easy to enjoy a satisfying and flavorful meal meeting your dietary preferences with their convenient online ordering. For further questions and queries, shoot them below.


Does Subway have a protein bowl?

Yes, Subway still has protein bowls and renamed its protein bowls to “No Bready Bowls.”

How are Subway bowls different from traditional Subway sandwiches?

Subway’s No Bready Bowls offer a bread-free way to enjoy the Subway Footlong flavor combinations. You get the ingredients served in a salad-like style in a bowl instead of using a sandwich.

What kind of protein bowls does Subway have?

Chicken and Bacon, Sweet Onion Chicken Teriyaki, Spicy Italian, and Meatball Marinara.

Can I customize my Subway bowl with different ingredients?

Yes, Just like Subway sandwiches, each protein bowl at Subway is customizable.

How much is a protein bowl at Subway?

The Subway protein bowls prize starts at $6.99 and can be customized for an additional cost.

Are Subway bowls suitable for vegetarians or vegans?

According to Subway’s most recent nutritional information, Subway bowls are suitable for vegetarians or vegans.

How many calories are in a Subway rotisserie chicken protein bowl?

There are 220 calories in 1 serving of Subway Rotisserie-Style Chicken Protein Bowl.

Can I add extra toppings or sauces to my Subway bowl?

Just like any Subway sub sandwich, you can customize your No Bready Bowl or custom an existing flavor off of the menu to suit your tastes, adding, removing, or substituting items as you see fit.


  • Anil Chauhan

    Myself Anil Chauhan. I am the founder of this blog. Since 2019, I am working full time dedicatedly on this blog to make it more informative and helpful. We cover here articles about mostly Customer Satisfaction Survey and Restaurant Menu which we take information only from the official website and some information we gather from the restaurant staff and the official team by mail and phone.

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