Subway New Protein Bowls Menu, Nutrition and Calories


Subway Protein Bowls Menu

Since 1965, Subway has been a source of quick, easy, and healthy meals. Now it offers a delicious and healthy alternative with its Subway Bowls menu. Designed to cater to foodies seeking a low-carb or gluten-free option, Subway Bowls provide a satisfying and flavorful meal packed with fresh ingredients and bold flavors.

Subway Bowls allow you to enjoy all the delicious fillings of a Subway sandwich without the bread. Instead, your choice of protein is layered over a bed of crisp lettuce or spinach. Then, add an array of mouthwatering toppings to create a customized bowl that suits your taste.

The Subway website makes it easy to explore the various protein options and toppings available. You can even personalize your bowl by selecting additional extras like avocado, bacon, or extra cheese. 


Subway Bowls Menu

Subway Protein Bowls offer a healthier alternative while maintaining the same flavorful experience that Subway is known for.


Subway Protein Bowls Menu

Below is a list of all recent Subway Bowls menu prices.

Are Subway protein bowls healthy?

Absolutely! Subway protein bowls’ main ingredients are lean protein, whole grains, and veggies which make for a very filling meal.


What’s the difference between a Subway salad and a Subway protein bowl?

Subway protein bowls contain nearly twice the amount of meat as Subway salads. For an additional cost of $2, foodies can double the protein in bowls and footlongs.

Subway Protein Bowls Menu

See also: What is Subway’s Artisan Italian Bread?

Subway protein Bowls nutrition/calories

 caloriesfat (gm)saturated fat (gm)sodium (MGM)carbs(gm)sugar(gm)protein(gm)
Black Forest Ham Protein Bowl17051.5101012621
Chicken and Bacon Ranch Protein Bowl6004013145012852
Cold Cut Combo Protein Bowl260163.513109520
Italian B.M.T. Protein Bowl4102911165013525
Meatball Marinara Protein Bowl52032131520331428
Oven Roasted Chicken Protein Bowl2006266011627
Spicy Italian Protein Bowl5504517191012424
Steak and Cheese Protein Bowl3701910132015736
Sweet Onion Chicken Teriyaki Protein Bowl3004.51.51020332234
Tuna Protein Bowl5504786608426
Turkey Breast Protein Bowl16020103011525

How to Order a Subway Protein Bowl?

Ordering from Subway Protein Bowl is a breeze. Simply visit their website,, browse through their menu to place your order online. You can also contact your local Subway to enjoy Subway Bowl.

Visit a nearby your nearest Subway restaurant or use their user-friendly website to enjoy a Subway Bowl. With Subway Protein Bowls, you can savor the taste you love, while embracing a low-carb or gluten-free lifestyle.

See also: How much is a Footlong at Subway?


Subway Bowl New Menu provides a tasty and nutritious alternative to traditional sandwiches offering a low carb & gluten-free option. You can customize a bowl with your choice of protein, fresh toppings, and dressings.


Subway makes it easy to enjoy a satisfying and flavorful meal meeting your dietary preferences with their convenient online ordering. For further questions and queries, shoot them below.


Does Subway have a protein bowl?

Yes, Subway still has protein bowls and renamed its protein bowls to “No Bready Bowls.”

How are Subway bowls different from traditional Subway sandwiches?

Subway’s No Bready Bowls offer a bread-free way to enjoy the Subway Footlong flavor combinations. You get the ingredients served in a salad-like style in a bowl instead of using a sandwich.

What kind of protein bowls does Subway have?

Chicken and Bacon, Sweet Onion Chicken Teriyaki, Spicy Italian, and Meatball Marinara.

Can I customize my Subway bowl with different ingredients?

Yes, Just like Subway sandwiches, each protein bowl at Subway is customizable.

How much is a protein bowl at Subway?

The Subway protein bowls prize starts at $6.99 and can be customized for an additional cost.

Are Subway bowls suitable for vegetarians or vegans?

According to Subway’s most recent nutritional information, Subway bowls are suitable for vegetarians or vegans.

How many calories are in a Subway rotisserie chicken protein bowl?

There are 220 calories in 1 serving of Subway Rotisserie-Style Chicken Protein Bowl.

Can I add extra toppings or sauces to my Subway bowl?

Just like any Subway sub sandwich, you can customize your No Bready Bowl or custom an existing flavor off of the menu to suit your tastes, adding, removing, or substituting items as you see fit.


Similar Posts

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments