Subway New Protein Bowls Menu, Nutrition and Calories
Subway Protein Bowls Menu
Since 1965, Subway has been a source of quick, easy, and healthy meals. Now it offers a delicious and healthy alternative with its Subway Bowls menu. Designed to cater to foodies seeking a low-carb or gluten-free option, Subway Bowls provide a satisfying and flavorful meal packed with fresh ingredients and bold flavors.
Subway Bowls allow you to enjoy all the delicious fillings of a Subway sandwich without the bread. Instead, your choice of protein is layered over a bed of crisp lettuce or spinach. Then, add an array of mouthwatering toppings to create a customized bowl that suits your taste.
The Subway website makes it easy to explore the various protein options and toppings available. You can even personalize your bowl by selecting additional extras like avocado, bacon, or extra cheese.
Subway Protein Bowls offer a healthier alternative while maintaining the same flavorful experience that Subway is known for.
Subway Protein Bowls Menu
Below is a list of all recent Subway Bowls menu prices.
| Turkey Italiano | $ 7.19 |
| Tuna | $ 7.69 |
| Subway Club | $ 9.19 |
| Steak & Cheese | $ 8.49 |
| Steak Cali Fresh | $ 11.19 |
| Turkey Cali Fresh | $ 10.19 |
| Spicy Italian | $ 6.69 |
| Rotisserie-Style Chicken | $ 8.99 |
| Roast Beef | $ 9.89 |
| Pizza Sub | $ 6.69 |
| Oven Roasted Turkey & Ham | $ 7.29 |
| Oven Roasted Turkey | $ 7.69 |
| Meatball Marinara | $ 6.59 |
| Italian B.M.T. | $ 7.69 |
| Honey Mustard Rotisserie-Style Chicken | $ 8.99 |
| Grilled Chicken | $ 8.19 |
| Cold Cut Combo | $ 6.59 |
| Chicken & Bacon Ranch | $ 9.79 |
| B.L.T. | $ 6.69 |
| Buffalo Chicken | $ 8.39 |
| Black Forest Ham | $ 6.69 |
| Baja Turkey Avocado | $ 8.49 |
| Baja Steak & Jack | $ 8.39 |
| Baja Chicken & Bacon | $ 9.99 |
| All-American Club | $ 8.49 |
| Supreme Meats | $ 8.69 |
| Mozza Meat | $ 8.69 |
| Sweet Onion Chicken Teriyaki | $ 8.39 |
| Sweet Onion Steak | $ 8.49 |
Are Subway protein bowls healthy?
Absolutely! Subway protein bowls’ main ingredients are lean protein, whole grains, and veggies which make for a very filling meal.
What’s the difference between a Subway salad and a Subway protein bowl?
Subway protein bowls contain nearly twice the amount of meat as Subway salads. For an additional cost of $2, foodies can double the protein in bowls and footlongs.
See also: What is Subway’s Artisan Italian Bread?
Subway protein Bowls nutrition/calories
| calories | fat (gm) | saturated fat (gm) | sodium (MGM) | carbs(gm) | sugar(gm) | protein(gm) | |
| Black Forest Ham Protein Bowl | 170 | 5 | 1.5 | 1010 | 12 | 6 | 21 |
| Chicken and Bacon Ranch Protein Bowl | 600 | 40 | 13 | 1450 | 12 | 8 | 52 |
| Cold Cut Combo Protein Bowl | 260 | 16 | 3.5 | 1310 | 9 | 5 | 20 |
| Italian B.M.T. Protein Bowl | 410 | 29 | 11 | 1650 | 13 | 5 | 25 |
| Meatball Marinara Protein Bowl | 520 | 32 | 13 | 1520 | 33 | 14 | 28 |
| Oven Roasted Chicken Protein Bowl | 200 | 6 | 2 | 660 | 11 | 6 | 27 |
| Spicy Italian Protein Bowl | 550 | 45 | 17 | 1910 | 12 | 4 | 24 |
| Steak and Cheese Protein Bowl | 370 | 19 | 10 | 1320 | 15 | 7 | 36 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 300 | 4.5 | 1.5 | 1020 | 33 | 22 | 34 |
| Tuna Protein Bowl | 550 | 47 | 8 | 660 | 8 | 4 | 26 |
| Turkey Breast Protein Bowl | 160 | 2 | 0 | 1030 | 11 | 5 | 25 |
Conclusion
Subway Bowl New Menu provides a tasty and nutritious alternative to traditional sandwiches offering a low carb & gluten-free option. You can customize a bowl with your choice of protein, fresh toppings, and dressings.
Subway makes it easy to enjoy a satisfying and flavorful meal meeting your dietary preferences with their convenient online ordering. For further questions and queries, shoot them below.
FAQs
Yes, Subway still has protein bowls and renamed its protein bowls to “No Bready Bowls.”
Subway’s No Bready Bowls offer a bread-free way to enjoy the Subway Footlong flavor combinations. You get the ingredients served in a salad-like style in a bowl instead of using a sandwich.
Chicken and Bacon, Sweet Onion Chicken Teriyaki, Spicy Italian, and Meatball Marinara.
Yes, Just like Subway sandwiches, each protein bowl at Subway is customizable.
The Subway protein bowls prize starts at $6.99 and can be customized for an additional cost.
According to Subway’s most recent nutritional information, Subway bowls are suitable for vegetarians or vegans.
There are 220 calories in 1 serving of Subway Rotisserie-Style Chicken Protein Bowl.
Just like any Subway sub sandwich, you can customize your No Bready Bowl or custom an existing flavor off of the menu to suit your tastes, adding, removing, or substituting items as you see fit.
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