Subway Nutrition Facts, Calories, carbs, Fat, Sodium & more

Subway Nutrition

When it comes to eating healthy, Subway is one popular fast-food restaurant giving a positive experience with a balanced diet -from calories to protein, sodium, carbs, and sugar. In this article, we’ll share the latest Subway menu nutrition facts.

Subway boasts over 340,000 combinations of burger patties, cheese, and vegetables, each Subway menu item with unique nutrition contact. Some Subway sandwiches contain lots of calories, fat, and sodium whereas some are on lighter side with fewer calories.

Since Subway publishes nutrition facts for each Subway menu item particularly, you may find its hard to choose your menu item. So to help you out, we’ve broken down the Subway nutrition for each menu item on a table.

Subway Nutrition

Subway nutrition facts/subway nutrition calculator

Here’s a look at the latest Subway menu nutrition facts.

FOOD CALORIES FAT CARBS PROTEIN

Subway Sandwiches
Black Forest Ham 290 4.5 46 18
Chicken & Bacon Ranch Melt 590 30 44 37
Classic Tuna 470 25 41 20
Cold Cut Combo 340 12 43 17
Italian B.M.T.® 390 17 43 19
Meatball Marinara 460 18 53 20
Oven Roasted Chicken 320 5 46 23
Roast Beef 320 5 45 25
Rotisserie-Style Chicken 350 6 45 29
Spicy Italian 470 24 43 19
Steak & Cheese 360 10 43 24
Steak Club 530 26 44 28
Subway Club® 310 4.5 46 23
Sweet Onion Chicken Teriyaki 370 4 58 25
Turkey BreastTurkey Breast 280 3.5 46 18
Turkey Reuben 410 15 42 31
Veggie Delite® 230 2.5 44 8

Subway Salads
Black Forest Ham 110 3 13 12
Chicken & Bacon Ranch 540 40 15 32
Cold Cut Combo 180 11 13 12
Italian B.M.T.® 230 15 13 14
Meatball Marinara 310 17 27 15
Oven Roasted Chicken 150 3.5 13 17
Roast Beef 140 3.5 12 19
Rotisserie-Style Chicken 170 4.5 12 23
Spicy Italian 310 23 13 14
Steak & Cheese 210 8 16 20
Steak Club 250 12 13 22
Subway Club® 140 3.5 13 18
Sweet Onion Chicken Teriyaki 230 3 34 19
Tuna 310 24 11 15
Turkey Breast 110 2 13 12
Turkey Reuben 330 18 21 26
Veggie Delite® 60 1 11 3

Breakfast Food
Bacon, Egg & Cheese 460 21 43 25
Black Forest Ham, Egg & Cheese 410 16 44 23
Egg & Cheese 380 5 43 19
Steak, Egg & Cheese 450 6 45 28

Extra Menu Items
Bacon 80 5 1 6
Beef Chili Soup 350 22 20 21
Black Bean Soup 10 1 39 12
Broccoli Cheddar Soup 170 9 18 5
Chicken Tortilla Soup 110 4.5 12 6
Chocolate Chip Cookie 200 10 30 2
Chocolate Chip with Rainbow Gems 210 10 30 2
Chocolate Chunk Cookie 210 10 30 2
Creamy Chicken & Dumpling Soup 150 4.5 20 8
Creamy Chicken & Wild Rice Soup 190 11 16 7
Double Chocolate 210 9 30 2
French Onion Soup (includes bread, cheese) 150 6 19 5
Loaded Baked Potato Soup 210 13 15 5
Pepperoni 80 7 1 4
Raspberry Cheesecake Cookie 200 9 29 2
Tomato Basil Soup 130 3.5 15 4
White Chip Macadamia Nut Cookie 220 11 28 2

Bread
Roasted Garlic 230 2.5 45 8
9-Grain Honey Oat 230 3 43 8
9-Grain Wheat 210 2 40 8
Flatbread*** 230 4.5 39 7
Hearty Italian** 210 2.5 40 7
Italian 200 2.5 38 7
Italian Herbs & Cheese 240 5 41 9
Jalapeño Cheese 240 5 40 9
Mini Italian 130 1.5 25 5
Mini Wheat 140 1.5 27 5
Monterey Cheddar** 240 6 38 10
Multigrain Flatbread 220 5 38 8
Parmesan Oregano** 210 2.5 40 7
Rosemary & Sea Salt 220 3 40 7
Rye** 190 2.5 34 8

Cheese Options
American 40 3.5 1 2
Cheddar** 60 4.5 0 4
Monterey Cheddar 50 4.5 0 3
Pepperjack** 50 4 0 2
Provolone** 50 4 0 4
Shredded Mozzarella 40 3 0 3
Swiss** 50 4.5 0 4

Sauces
Chipotle Southwest 100 10 1 0
Cranberry Mustard Sauce** 40 0.5 8 0
Honey Mustard** 30 0 7 0
Light Mayonnaise 50 5 1 0
Oil 45 5 0 0
Ranch 110 11 1 0
Red Wine Vinegar 0 0 0 0
Regular Mayonnaise 110 12 0 0
Spicy Brown Mustard 5 0 1 0
Subway® Vinaigrette 40 4 1 0
Sweet Onion 40 0 9 0
Yellow Mustard 5 0 1 0

Veggies and Toppings
Banana Peppers 0 0 0 0
Black Olives 0 0 0 0
Cucumbers 0 0 1 0
Green Peppers 0 0 0 0
Jalapenos 0 0 0 0
Lettuce 0 0 1 0
Pickles 0 0 0 0
Red Onions 0 0 1 0
Spinach 0 0 0 0
Tomatoes 5 0 1 0

Protein
Guacamole** 70 6 3 1

Generally, mayo, ranch, heavier sauces, thousand islands, bacon, and roast beef are high in fat. You should try salad or sub with lean meat, lots of veggies, and low-fat dressing if you are looking for a low-fat meal.

Consider choosing a six-inch serving, if you want to enjoy Subway’s popular subs but are concerned about fat or calorie content. On Subway menu 2023, fountain drinks are full of sugar whereas chips are loaded with fat and sodium.

Subway sandwich calories/calories for subway sandwiches

The Subway sandwich calories range from 150 to 800. The calories for Subway sandwich vary depending on the type and size of the Subway sandwich. The serving size can range from 62 to 511 grams.

Subway nutrition facts

How many calories are in a sandwich at Subway?

All Subway standard build six-inch Subs, flatbreads, and salads are 600 calories or less.

Is Subway healthy during weight loss?

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal.

Contact Subway Customer Service

Email: [email protected]

Phone: 1-888-445-9239

Mail:
Value Pay Services LLC
9200 S. Dadeland Blvd. Suite 705 Miami,
Florida 33156

Social Media Handles

More Articles to Check

Conclusion

Whether you obey a low calorie diet, low carb diet, low sodium diet or paleo diet, knowing what nutrition value is in your food is always beneficial. use the above Subway nutrition facts chart and Subway nutrition calculator to choose a healthy meal.

For updated details, visit https://www.subway.com/en-ca/menunutrition/nutrition.

FAQs

What is the calorie count on Subway Sandwiches?

The calories in a Subway sandwich range from 150 to 800.

Is Subway healthy yes or no?

Subway is just like other fast foods. But yes you can make a meal at Subway of your choice and according to the calories you want to consume as it serves all customized meals.

Which is the healthiest bread at Subway?

To make sure you’re getting the most nutritional value out of what you eat, opt for 9-Grain Wheat as your bread choice.

Which Subway sandwich has the least carbs?

Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.

Does Subway have a no carb bread?

Subway recently started serving up keto bread with only 1g net carbs. 😱 It’s called Hero Bread.

What is the 1-carb bread at Subway?

Hero Bread can be selected as the bread choice for any Subway sandwich and each 6-inch serving size has 0g sugar, 1g net carb, 100 calories, and 12g protein.

What is the best Subway sandwich for diabetics?

The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to the best Subway sandwich for diabetics.

What is the most unhealthy bread at Subway?

The least healthy Subway bread is Italian white, which contains more calories and carbohydrates as well as lower levels of protein and fiber.

Does Subway have lean meat?

bway offers a variety of lean proteins to choose from like deli turkey, ham, tuna, and chicken.

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Author

  • Anil Chauhan

    Myself Anil Chauhan. I am the founder of this blog. Since 2019, I am working full time dedicatedly on this blog to make it more informative and helpful. We cover here articles about mostly Customer Satisfaction Survey and Restaurant Menu which we take information only from the official website and some information we gather from the restaurant staff and the official team by mail and phone.

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