Subway Nutrition Facts, Calories, carbs, Fat, Sodium & more


Subway Nutrition

When it comes to eating healthy, Subway is one popular fast-food restaurant giving a positive experience with a balanced diet -from calories to protein, sodium, carbs, and sugar. In this article, we’ll share the latest Subway menu nutrition facts.

Subway boasts over 340,000 combinations of burger patties, cheese, and vegetables, each Subway menu item with unique nutrition contact. Some Subway sandwiches contain lots of calories, fat, and sodium whereas some are on lighter side with fewer calories.

Since Subway publishes nutrition facts for each Subway menu item particularly, you may find its hard to choose your menu item. So to help you out, we’ve broken down the Subway nutrition for each menu item on a table.

Subway Nutrition

Subway nutrition facts/subway nutrition calculator

Here’s a look at the latest Subway menu nutrition facts.


Subway Sandwiches

Black Forest Ham2904.54618
Chicken & Bacon Ranch Melt590304437
Classic Tuna470254120
Cold Cut Combo340124317
Italian B.M.T.®390174319
Meatball Marinara460185320
Oven Roasted Chicken32054623
Roast Beef32054525
Rotisserie-Style Chicken35064529
Spicy Italian470244319
Steak & Cheese360104324
Steak Club530264428
Subway Club®3104.54623
Sweet Onion Chicken Teriyaki37045825
Turkey BreastTurkey Breast2803.54618
Turkey Reuben410154231
Veggie Delite®2302.5448

Subway Salads

Black Forest Ham11031312
Chicken & Bacon Ranch540401532
Cold Cut Combo180111312
Italian B.M.T.®230151314
Meatball Marinara310172715
Oven Roasted Chicken1503.51317
Roast Beef1403.51219
Rotisserie-Style Chicken1704.51223
Spicy Italian310231314
Steak & Cheese21081620
Steak Club250121322
Subway Club®1403.51318
Sweet Onion Chicken Teriyaki23033419
Turkey Breast11021312
Turkey Reuben330182126
Veggie Delite®601113

Breakfast Food

Bacon, Egg & Cheese460214325
Black Forest Ham, Egg & Cheese410164423
Egg & Cheese38054319
Steak, Egg & Cheese45064528

Extra Menu Items

Beef Chili Soup350222021
Black Bean Soup1013912
Broccoli Cheddar Soup1709185
Chicken Tortilla Soup1104.5126
Chocolate Chip Cookie20010302
Chocolate Chip with Rainbow Gems21010302
Chocolate Chunk Cookie21010302
Creamy Chicken & Dumpling Soup1504.5208
Creamy Chicken & Wild Rice Soup19011167
Double Chocolate2109302
French Onion Soup (includes bread, cheese)1506195
Loaded Baked Potato Soup21013155
Raspberry Cheesecake Cookie2009292
Tomato Basil Soup1303.5154
White Chip Macadamia Nut Cookie22011282


Roasted Garlic2302.5458
9-Grain Honey Oat2303438
9-Grain Wheat2102408
Hearty Italian**2102.5407
Italian Herbs & Cheese2405419
Jalapeño Cheese2405409
Mini Italian1301.5255
Mini Wheat1401.5275
Monterey Cheddar**24063810
Multigrain Flatbread2205388
Parmesan Oregano**2102.5407
Rosemary & Sea Salt2203407

Cheese Options

Monterey Cheddar504.503
Shredded Mozzarella40303


Chipotle Southwest1001010
Cranberry Mustard Sauce**400.580
Honey Mustard**30070
Light Mayonnaise50510
Red Wine Vinegar0000
Regular Mayonnaise1101200
Spicy Brown Mustard5010
Subway® Vinaigrette40410
Sweet Onion40090
Yellow Mustard5010

Veggies and Toppings

Banana Peppers0000
Black Olives0000
Green Peppers0000
Red Onions0010



Generally, mayo, ranch, heavier sauces, thousand islands, bacon, and roast beef are high in fat. You should try salad or sub with lean meat, lots of veggies, and low-fat dressing if you are looking for a low-fat meal.


Consider choosing a six-inch serving, if you want to enjoy Subway’s popular subs but are concerned about fat or calorie content. On Subway menu 2023, fountain drinks are full of sugar whereas chips are loaded with fat and sodium.

Subway sandwich calories/calories for subway sandwiches

The Subway sandwich calories range from 150 to 800. The calories for Subway sandwich vary depending on the type and size of the Subway sandwich. The serving size can range from 62 to 511 grams.

Subway nutrition facts

How many calories are in a sandwich at Subway?

All Subway standard build six-inch Subs, flatbreads, and salads are 600 calories or less.

Is Subway healthy during weight loss?

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal.

Contact Subway Customer Service

Email[email protected]

Phone: 1-888-445-9239

Value Pay Services LLC
9200 S. Dadeland Blvd. Suite 705 Miami,
Florida 33156

Social Media Handles

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Whether you obey a low calorie diet, low carb diet, low sodium diet or paleo diet, knowing what nutrition value is in your food is always beneficial. use the above Subway nutrition facts chart and Subway nutrition calculator to choose a healthy meal.

For updated details, visit


What is the calorie count on Subway Sandwiches?

The calories in a Subway sandwich range from 150 to 800.

Is Subway healthy yes or no?

Subway is just like other fast foods. But yes you can make a meal at Subway of your choice and according to the calories you want to consume as it serves all customized meals.

Which is the healthiest bread at Subway?

To make sure you’re getting the most nutritional value out of what you eat, opt for 9-Grain Wheat as your bread choice.

Which Subway sandwich has the least carbs?

Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.

Does Subway have a no carb bread?

Subway recently started serving up keto bread with only 1g net carbs. 😱 It’s called Hero Bread.

What is the 1-carb bread at Subway?

Hero Bread can be selected as the bread choice for any Subway sandwich and each 6-inch serving size has 0g sugar, 1g net carb, 100 calories, and 12g protein.

What is the best Subway sandwich for diabetics?

The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to the best Subway sandwich for diabetics.

What is the most unhealthy bread at Subway?

The least healthy Subway bread is Italian white, which contains more calories and carbohydrates as well as lower levels of protein and fiber.

Does Subway have lean meat?

bway offers a variety of lean proteins to choose from like deli turkey, ham, tuna, and chicken.


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