Subway Nutrition Facts, Calories, carbs, Fat, Sodium & more ❤️

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Subway Nutrition

When it comes to eating healthy, Subway is one popular fast-food restaurant giving a positive experience with a balanced diet -from calories to protein, sodium, carbs, and sugar. In this article, we’ll share the latest Subway menu nutrition facts.

Subway boasts over 340,000 combinations of burger patties, cheese, and vegetables, each Subway menu item with unique nutrition contact. Some Subway sandwiches contain lots of calories, fat, and sodium whereas some are on lighter side with fewer calories.

Since Subway publishes nutrition facts for each Subway menu item particularly, you may find its hard to choose your menu item. So to help you out, we’ve broken down the Subway nutrition for each menu item on a table.

Subway nutrition facts/subway nutrition calculator

Here’s a look at the latest Subway menu nutrition facts.

FOOD	CALORIES	FAT	CARBS	PROTEIN
Subway Sandwiches
Black Forest Ham	290	4.5	46	18
Chicken & Bacon Ranch Melt	590	30	44	37
Classic Tuna	470	25	41	20
Cold Cut Combo	340	12	43	17
Italian B.M.T.®	390	17	43	19
Meatball Marinara	460	18	53	20
Oven Roasted Chicken	320	5	46	23
Roast Beef	320	5	45	25
Rotisserie-Style Chicken	350	6	45	29
Spicy Italian	470	24	43	19
Steak & Cheese	360	10	43	24
Steak Club	530	26	44	28
Subway Club®	310	4.5	46	23
Sweet Onion Chicken Teriyaki	370	4	58	25
Turkey BreastTurkey Breast	280	3.5	46	18
Turkey Reuben	410	15	42	31
Veggie Delite®	230	2.5	44	8
Subway Salads
Black Forest Ham	110	3	13	12
Chicken & Bacon Ranch	540	40	15	32
Cold Cut Combo	180	11	13	12
Italian B.M.T.®	230	15	13	14
Meatball Marinara	310	17	27	15
Oven Roasted Chicken	150	3.5	13	17
Roast Beef	140	3.5	12	19
Rotisserie-Style Chicken	170	4.5	12	23
Spicy Italian	310	23	13	14
Steak & Cheese	210	8	16	20
Steak Club	250	12	13	22
Subway Club®	140	3.5	13	18
Sweet Onion Chicken Teriyaki	230	3	34	19
Tuna	310	24	11	15
Turkey Breast	110	2	13	12
Turkey Reuben	330	18	21	26
Veggie Delite®	60	1	11	3
Breakfast Food
Bacon, Egg & Cheese	460	21	43	25
Black Forest Ham, Egg & Cheese	410	16	44	23
Egg & Cheese	380	5	43	19
Steak, Egg & Cheese	450	6	45	28
Extra Menu Items
Bacon	80	5	1	6
Beef Chili Soup	350	22	20	21
Black Bean Soup	10	1	39	12
Broccoli Cheddar Soup	170	9	18	5
Chicken Tortilla Soup	110	4.5	12	6
Chocolate Chip Cookie	200	10	30	2
Chocolate Chip with Rainbow Gems	210	10	30	2
Chocolate Chunk Cookie	210	10	30	2
Creamy Chicken & Dumpling Soup	150	4.5	20	8
Creamy Chicken & Wild Rice Soup	190	11	16	7
Double Chocolate	210	9	30	2
French Onion Soup (includes bread, cheese)	150	6	19	5
Loaded Baked Potato Soup	210	13	15	5
Pepperoni	80	7	1	4
Raspberry Cheesecake Cookie	200	9	29	2
Tomato Basil Soup	130	3.5	15	4
White Chip Macadamia Nut Cookie	220	11	28	2
Bread
Roasted Garlic	230	2.5	45	8
9-Grain Honey Oat	230	3	43	8
9-Grain Wheat	210	2	40	8
Flatbread***	230	4.5	39	7
Hearty Italian**	210	2.5	40	7
Italian	200	2.5	38	7
Italian Herbs & Cheese	240	5	41	9
Jalapeño Cheese	240	5	40	9
Mini Italian	130	1.5	25	5
Mini Wheat	140	1.5	27	5
Monterey Cheddar**	240	6	38	10
Multigrain Flatbread	220	5	38	8
Parmesan Oregano**	210	2.5	40	7
Rosemary & Sea Salt	220	3	40	7
Rye**	190	2.5	34	8
Cheese Options
American	40	3.5	1	2
Cheddar**	60	4.5	0	4
Monterey Cheddar	50	4.5	0	3
Pepperjack**	50	4	0	2
Provolone**	50	4	0	4
Shredded Mozzarella	40	3	0	3
Swiss**	50	4.5	0	4
Sauces
Chipotle Southwest	100	10	1	0
Cranberry Mustard Sauce**	40	0.5	8	0
Honey Mustard**	30	0	7	0
Light Mayonnaise	50	5	1	0
Oil	45	5	0	0
Ranch	110	11	1	0
Red Wine Vinegar	0	0	0	0
Regular Mayonnaise	110	12	0	0
Spicy Brown Mustard	5	0	1	0
Subway® Vinaigrette	40	4	1	0
Sweet Onion	40	0	9	0
Yellow Mustard	5	0	1	0
Veggies and Toppings
Banana Peppers	0	0	0	0
Black Olives	0	0	0	0
Cucumbers	0	0	1	0
Green Peppers	0	0	0	0
Jalapenos	0	0	0	0
Lettuce	0	0	1	0
Pickles	0	0	0	0
Red Onions	0	0	1	0
Spinach	0	0	0	0
Tomatoes	5	0	1	0
Protein
Guacamole**	70	6	3	1

Generally, mayo, ranch, heavier sauces, thousand islands, bacon, and roast beef are high in fat. You should try salad or sub with lean meat, lots of veggies, and low-fat dressing if you are looking for a low-fat meal.

Consider choosing a six-inch serving, if you want to enjoy Subway’s popular subs but are concerned about fat or calorie content. On Subway menu 2023, fountain drinks are full of sugar whereas chips are loaded with fat and sodium.

Subway sandwich calories/calories for subway sandwiches

The Subway sandwich calories range from 150 to 800. The calories for Subway sandwich vary depending on the type and size of the Subway sandwich. The serving size can range from 62 to 511 grams.

How many calories are in a sandwich at Subway?

All Subway standard build six-inch Subs, flatbreads, and salads are 600 calories or less.

Is Subway healthy during weight loss?

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal.

Contact Subway Customer Service

Email: [email protected]

Phone: 1-888-445-9239

Mail:
Value Pay Services LLC
9200 S. Dadeland Blvd. Suite 705 Miami,
Florida 33156

Social Media Handles

Facebook Page: facebook.com/subway
Instagram Account: instagram.com/subway/
Twitter Handle: twitter.com/subway
YouTube Channel: youtube.com/user/subway

More Articles to Check

Conclusion

Whether you obey a low calorie diet, low carb diet, low sodium diet or paleo diet, knowing what nutrition value is in your food is always beneficial. use the above Subway nutrition facts chart and Subway nutrition calculator to choose a healthy meal.

For updated details, visit https://www.subway.com/en-ca/menunutrition/nutrition.

FAQs

What is the calorie count on Subway Sandwiches?

The calories in a Subway sandwich range from 150 to 800.

Is Subway healthy yes or no?

Subway is just like other fast foods. But yes you can make a meal at Subway of your choice and according to the calories you want to consume as it serves all customized meals.

Which is the healthiest bread at Subway?

To make sure you’re getting the most nutritional value out of what you eat, opt for 9-Grain Wheat as your bread choice.

Which Subway sandwich has the least carbs?

Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.

Does Subway have a no carb bread?

Subway recently started serving up keto bread with only 1g net carbs. 😱 It’s called Hero Bread.

What is the 1-carb bread at Subway?

Hero Bread can be selected as the bread choice for any Subway sandwich and each 6-inch serving size has 0g sugar, 1g net carb, 100 calories, and 12g protein.

What is the best Subway sandwich for diabetics?

The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to the best Subway sandwich for diabetics.

What is the most unhealthy bread at Subway?

The least healthy Subway bread is Italian white, which contains more calories and carbohydrates as well as lower levels of protein and fiber.

Does Subway have lean meat?

bway offers a variety of lean proteins to choose from like deli turkey, ham, tuna, and chicken.

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I am Dipak Salvi. I’ve been a blogger since 2010, and I love to write. I really like to write about Survey, cars, technology, and money. I also write about fitness and health. I run a lot of blogs, such as https://commercialvehicleinfo.com. You can contact me at [email protected]