Subway Salad Menu, Prices and Nutrition

Subway Salad Menu

Known for making tasty subs, Subway has won the hearts of salad lovers. If you love authentic and tasty salads, Subway is the place to have that. Subway offers a diverse and enticing salad menu for health-conscious customers and salad enthusiasts alike.

Subway Salad Menu provides a selection of salads that deliver both flavor and wholesome ingredients. The Subway Salad Menu offers an array of choices, starting with a variety of crisp, vibrant greens as the foundation. Patrons can personalize their salads by selecting from an assortment of protein options, including grilled chicken, turkey, ham, and tuna.

An extensive range of vegetables, toppings and dressings are available enhancing the flavors and textures and allowing endless customization possibilities. Whether you like a classic Caesar salad or a Mediterranean-inspired combination, Subway Salad Menu caters to a diverse range of flavors and dietary needs.

So, here we will look into Subway Salad Menu and know a bit more about Subway Salads.

Subway Salads Menu With Prices

Let us know a bit more about Subway Salads.

Chicken & Bacon Ranch Salad (chicken bacon ranch subway)

This special chicken bacon ranch subway salad is filled with soft white chicken meat with marinade and seasoning. You’ll get bacon, monetary cheddar cheese, topped with fresh and crunchy veggies, and your choice of dressing. This is the most tasty salad at Subway and leaves you satisfied when you are hungry and health conscious.

Nutrition in Chicken and Bacon ranch salad

• Serving Size: 430 Gm
• Calories: 460
• Protein: 32 Gm
• Cholesterol: 105 Mg
• Total Fat: 32 Gm
• Saturated Fat: 11 Gm
• Trans Fat: 0.5 Gm
• Sodium: 1000 Mg
• Dietary Fiber: 4 Gm
• Carbohydrates: 15 Gm
• Sugars: 7 Gm
• Vitamin A % DV: 80
• Vitamin C % DV: 50
• Calcium % DV: 20
• Iron % DV: 30

Cold Cut Combo Salad (cold cut combo subway)

This is a Subway combo salad and you will receive a bowl filled with ham, salami turkey-based bologna, tossed with crispy lettuce, and your favorite vegetables. You will get your choice of dressing. This appetizing salad at Subway will fill your hungry stomach.

Nutrition of Cold Cut Combo Salad

• Serving Size: 352 gm
• Calories: 180
• Protein: 12 gm
• Cholesterol: 45 mg
• Total Fat: 11 gm
• Saturated Fat: 3.5 gm
• Trans Fat: 0 gm
• Dietary Fiber: 4 gm
• Sodium: 830 mg
• Carbohydrates: 13 gm
• Sugars: 7 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 6
• Iron % DV: 35

Italian B.M.T. Salad 

This popular salad at Subway is one the best healthy meal option and people just loves this salad. This mouthwatering salad is filled with crisp greens, topped with Black forest ham, Genoa salami and spicy pepperoni, and is a meaty treat for salad fans. You will not pass its mouthwatering smell and may order two!

Nutrition in Italian B.M.T. Salad

• Serving Size: 352 gm
• Calories: 240
• Protein: 14 gm
• Total Fat: 15 gm
• Saturated Fat: 6 gm
• Trans Fat: 0 gm
• Dietary Fiber: 4 gm
• Cholesterol: 50 mg
• Sodium: 870 mg
• Sugars: 7 gm
• Carbohydrates: 13 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 45
• Calcium % DV: 4
• Iron % DV: 30

Meatball Marinara Salad

Craving the tastiness of Subway salads? then this Subway salad will fill your hunger and cravings! This salad at Subway is topped hot Italian style meatballs dipped in marinara sauce and a sprinkling of parmesan cheese. All these tossed with your favorite crunchy veggies. The deliciousness of plate makes you love this chopped salad.

Nutrition in Meatball Marinara Salad

• Serving Size: 427 gm
• Calories: 300
• Protein: 16 gm
• Total Fat: 17 gm
• Saturated Fat: 6 gm
• Trans Fat: 0gm
• Cholesterol: 40 mg
• Dietary Fiber: 7 gm
• Sugars: 12 gm
• Sodium: 780 mg
• Carbohydrates: 25 gm
• Vitamin A % DV: 80
• Vitamin C % DV: 60
• Calcium % DV: 8
• Iron % DV: 35

Oven Roasted Chicken Salad

This chicken salad from Subway is a warm, delicious chicken tossed with your choice of crispy veggies. In fact, it is a type of your favorite sandwich you will get as a salad. This chicken salad from Subway gives the best flavor and the worth of vegetables and oven-roasted chicken.

Nutrition in Oven Roasted Chicken Salad

• Serving Size: 359 gm
• Calories: 130
• Protein: 17 gm
• Total Fat: 2.5 gm
• Saturated Fat: 0.5 gm
• Trans Fat: 0 gm
• Cholesterol: 45 mg
• Dietary Fiber: 4 gm
• Sodium: 360 mg
• Sugars: 7 gm
• Carbohydrates: 12 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 25

Roast Beef Salad

This Subway salad is tossed with crispy, fresh veggies (you can also choose your favorite). Enjoy the delicious roasted beef on your choice of dressing. If you loves meat, this Subway salad will never you disappointed. You surely come back and order again the same platter.

Nutrition in Roast Beef Salad

• Serving Size: 359 gm
• Calories: 140
• Protein: 19 gm
• Total Fat: 3.5 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm
• Cholesterol: 45 gm
• Dietary Fiber: 4 gm
• Sodium: 460 mg
• Sugars: 7
• Carbohydrates: 12 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 35

Rotisserie-Style Chicken Salad (subway rotisserie chicken)

This Rotisserie-style chicken salad from Subway starts with perfect, hand-pulled tender chicken, tossed together with crisp greens like lettuce, tomato, cucumber, and more. You can add any dressing and choose your delicious veggies to mix and cater the perfect salad for you. Now, sit down and gaze at the delicious sight, preparing to taste the best salad of your life.

Nutrients in subway rotisserie chicken Salad

• Serving Size (g): 373
• Calories: 170
• Protein (g): 23
• Total fat (g): 5
• Cholesterol: 55
• Saturated fat (g): 2
• Sodium (mg): 360
• Carbohydrates: 11

Spicy Italian Salad (spicy Italian subway)

Go ahead and spice up your life. Served on freshly baked bread, toasted to perfection, this spicy Italian salad subway is a combo of delicious, healthy, and fresh pepperoni tossed jointly alongside delicate Genoa salami. Topped with normal good stuffing, this Subway salad includes a  variety of greens and fresh healthy vegetables with your choice of dressing. That’s a deal not worth missing out on.

Nutrients in Subway Spicy Italian Salad

• Serving Size (g): 347
• Calories: 310
• Protein (g) : 14
• Total fat (g) : 23
• Cholesterol: 60
• Saturated fat (g) : 8
• Sodium (mg ): 1000
• Carbohydrates: 13

Steak & Cheese Salad

This mouthwatering Subway salad starts with usual crisp & delicious array of vegetables filled with tender and delicious steak topped with fresh cheese. This is not only an absolute source of protein but other nutrients and vitamins. You can choose your fresh delicious vegetables to complement your steak perfectly alongside your choice of dressing. It’s not often, you’ll get a healthy and delicious platter!

Nutrients in Subway Steak & Cheese Salad

• Serving Size (g): 370
• Calories: 210
• Protein (g): 19
• Total fat (g): 9
• Cholesterol: 50
• Saturated fat (g): 4
• Sodium (mg): 820
• Carbohydrates: 12

Subway Club Salad

The thinly cut, perfectly cooked turkey breast paired with fibrous, tender roast beef along with dreamy Black forest ham. Choose from an array of tasty veggies to cater to your perfectly crisp salad. A delectable and healthy sea of green topped with fibrous slices of favorite meat. One bite of this life-changing salad leaves you wondering and satisfied.

Nutrients in Subway Club Salad

• Serving Size (g): 366
• Calories: 150
• Protein (g): 18
• Total fat (g) : 3
• Cholesterol: 40
• Saturated fat (g): 1
• Sodium (mg ): 580
• Carbohydrates: 12

Sweet Onion Chicken Teriyaki Salad

Turn any of your favorite subs into a tasty salad. Add crunch to your feast with lettuce, tomatoes, red onions, cucumbers and much more! Add more joy to an already perfect salad by choosing your favorite fresh and delicious vegetables. If you wish, add your choice of dressing to cater and enjoy one of the best salads at Subway.

Nutrients in Subway Sweet Onion Chicken Teriyaki Salad

• Serving Size (g): 409
• Calories: 220
• Protein (g): 19
• Total fat (g) : 3
• Cholesterol: 50
• Sodium (mg ): 630
• Saturated fat (g): 0.5
• Carbohydrates: 32

Subway Tuna Salad

This simple, delicious salad is prepared with the perfect ingredients. Mouth-watering flaked tuna mixed with perfect quality mayonnaise leaves you satisfied. A perfectly fresh and crisp salad crafted with your favorite vegetables. Choose from an array of very favorites, and lay them to rest on a juicy sheet of lettuce.

Nutrients in Subway Tuna Salad

• Serving Size (g): 362
• Calories: 310
• Protein (g) : 15
• Total fat (g) : 24
• Cholesterol : 40
• Saturated fat (g): 4
• Sodium (mg ): 380
• Carbohydrates: 11

Turkey Breast Salad

This classic Subway salad has an impeccable taste, a perfect combination of ingredients alongside amazing healthiness. Start with thinly sliced tender turkey, choose from a selection of fresh vegetables and your choice of dressing to top it all off.

Nutrients in Subway Turkey Breast Salad

• Serving Size (g): 344
• Calories: 110
• Protein (g): 12
• Total fat (g): 2
• Cholesterol: 25
• Saturated fat (g) :0
• Sodium (mg ): 450
• Carbohydrates: 12

Veggie Delite Salad

This Subway Veggie Delight salad is a simple but juiciest salad on the menu. Pick the perfect fresh and crisp vegetables, add any dressings of your choice, and a fresh array of vegetables to cater the best salad for you. Toss it around to prepare the truly perfect salad, and enjoy the healthy, delicious, amazingly fresh salad.

Nutrients in Subway Veggie Delight salad

• Serving Size (g): 288
• Calories: 60
• Protein (g) : 3
• Total fat (g): 1
• Cholesterol : 0
• Saturated fat (g) : 0
• Sodium (mg ): 75
• Carbohydrates: 11

Black Forest Ham

Subway’s black forest ham salad is loaded with veggies, sliced ham, and lettuce. Chopped salad type, tossed with your favorite dressing, this one of the most famous salads on the menu. Taste the delicious crunch of fresh vegetables and ham.

Nutrients in Subway’s Black Forest ham salad 

• Serving size: 344 gm
• Calories: 120
• Protein: 13 gm
• Total Fat: 3 gm
• Cholesterol: 30mg
• Dietary Fiber: 4 gm
• Sodium: 550 mg
• Carbohydrates: 13 gm
• Sugars: 7 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4

Subway Customer Service

Phone: 1-888-445-9239

Mail:
Value Pay Services LLC
9200 S. Dadeland Blvd. Suite 705 Miami,
Florida 33156

Email: [email protected]

For more information, visit Subway’s website

More Articles to Check

• Subway Cookies Menu
• Subway Protein Bowls Menu
• Subway Catering Menu

Conclusion

If you love authentic and tasty salads, Subway is the place to have that. Subway offers a diverse and enticing salad menu for health-conscious customers and salad enthusiasts alike.

Subway Salad Menu provides a selection of salads that deliver both flavor and wholesome ingredients. The Subway Salad Menu offers an array of choices, starting with a variety of crisp, vibrant greens as the foundation.

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I am Dipak Salvi. I’ve been a blogger since 2010, and I love to write. I really like to write about Survey, cars, technology, and money. I also write about fitness and health. I run a lot of blogs, such as https://commercialvehicleinfo.com.  You can contact me at [email protected]